Coachedbyliv
I am a women’s personal training coach. I specialise in female strength training to ultimately teach and guide women to get fitter and stronger. I am also a qualified sports nutritionist which sets me apart from your average persoanl trainer as with the right training and nutrition, I can guarantee results.
Be the first to leave a review for Coachedbyliv.
Face to face personal training
1on1 Personal Training from a private studio. No gym membership required and no stress of other people in the gym!
Online Training Coaching
- Access to my coaching app
- Your own scheduled calendar of your workouts
- 3-5 workouts per week depending on your commitment goals
- Video demos + instructions for each exercise so you are never lost
- 4-6 week training blocks/phases that will update and change to ensure you are progressing
- Check in with me each week, electronically so I keep track of you!
Online Nutrition Coaching
- Access to my coaching app
- Weekly detailed + individualised meal plans
- Calories and macros provided
- Flexible diet approach, education provided
- Check in with me each week so I can adjust calories as needed to ensure you progress.
