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Chrysalis Health and Wellbeing

29-31 Lexington Drive, Bella Vista NSW, Australia

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About

I am a holistic counsellor in private practice. Holistic means I take into consideration ALL of the client - physical, mental, emotional, spiritual, plus the accumulation of upsetting experiences - those we know about and those that have sunk under the radar but still manifest in our life.

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Q&As

I love the lightbulb moments, when clients realise something they've never known about themselves before. I love the relief that washes over clients faces when they realise that they're not actually going crazy; that there's nothing wrong with them but they are a product of a difficult past.

The industry doesn't really cater to newbies and I always knew I would set up my own practice one day. I knew that a lot of people are not feeling better following mainstream therapy practices so I wanted to work outside of the clinical/pathologising/medical model and deliver clients the tools and modalities that actually create change within them (so long as they are prepared to put in the work).

I am deeply empathic and caring. Clients feel safe with me and I'm able to build rapport quickly in the first session (or get a sense of it if we have an initial intro phone chat). I work at my clients' pace. I don't follow a script - it's an intuitive and moment-by-moment process. People have sometimes had poor experiences with counselling before so I help them to put their mind at ease.

I can do phone consults, but much prefer to work on Zoom for remote sessions. I need to be able to see body language and micro expressions. Especially with trauma work.

I work in a big air-conditioned room so keeping adequate distance is not a problem. I have a request that clients reschedule their appointment if they are not feeling well.

Services

PTSD
adverse childhood events
accumulated traumatic events
shock trauma
anxiety
depression
inner critic
feeling stuck
feeling numb/lack of joy
feelings of worthlessness/hopelessness/despair
unhelpful relationship patterns