Chris Cuadros Anxiety Specialist

These sessions are absolutely amazing and having Chris guide through all my worries, stress, and anxiety has seriously helped out! I was very low on depression and high on anxiety and I had no idea how to navigate through those negative emotions. When I signed with Chris, to be honest, I didn’t know what to expect, but once you start with him. You learn all the fundamentals and skills to cope with those emotions. Chris is a super kind, lovely, and all-round good guy to talk to. If you’re going through a rough time at the moment, I’d highly recommend doing this with him, it’ll be a very big change in your life and you’ll gain control over life! Thank you Chris, you have helped me through a lot. More...

Just occasionally in our life we are fortunate enough to recognise that we are participating in what we know we’ll look back on as a life-changing experience…one of those exceedingly rare events that may or may not have been planned; may be pleasant or not; may be something that we do alone or with others; that may last for seconds or months…but regardless of the details, we know with absolute certainty that it will be one of the defining events of our life…one of the stories that we share with others with the hope of guiding them through a situation that they are struggling with. This has been the case for me as I worked through the six hypnotherapy sessions with Chris Cuadros and I share my story with you because if you are here, you—or someone you care about—is likely struggling with the diabolical Hydra that is anxiety.

What I now understand to be my anxiety surfaced in August 2021—a couple of months prior to the first anniversary of my husband’s sudden death. I didn’t realise that this was anxiety…my heart was racing, I felt like my whole body was trembling on the inside and I just couldn't calm myself. The longer it lasted, the more I feared I would cry in front of others and this fear seemed to feed the other feelings. It was a vicious circle. But I was kind to myself and accepted that this had to be normal—after all I had been through a very traumatic experience. When the anniversary passed, the anxiety abated. Until the next year when it was worse. And this time it started earlier, was more intense, more frequent, and lasted just a little while after the anniversary. After a particularly horrendous day during which I completely lost my composure at work, I sought help from a grief therapist; a very experienced psychologist who was a fabulous resource and support as I worked through my grief. It was my therapist who explained that what I was experiencing was anxiety. My brain was connecting the anniversary with the trauma of my husband’s death. That made sense to me and being such a logical person, I deduced that now I had made the connection very clearly in my head, the anxiety would not return. But anxiety doesn’t necessarily follow the rules of logic.

In 2023, when I was facing the third anniversary, the anxiety had increased to the point that I was experiencing it every morning and multiple other times during the day. More than once I had to leave social or work situations because I knew that I wouldn’t be able to maintain my composure. One day I had to leave work and only just made it out of the building before I vomited in the street. While that didn’t actually matter—I live in Sydney; I probably could have taken my clothes off and run down Pitt Street and nobody would have noticed—I knew that I was no longer in control of my life and I knew that no good could come from this.

That afternoon, I found myself where you are now - looking for some relief from this malevolent entity that I couldn’t see or touch or even understand enough to properly define…let alone begin to know how to overcome it. I felt inadequate and alone. I felt that all of the hard work that I had done to build a new life after the death of my husband would be for nothing because anxiety would not let me enjoy any life that I had built anyway. But I was encouraged by the many, many kind and brave people who had shared their experiences here. And I completed the form. Chris contacted me soon after and we chatted for 30 minutes. A day or so later we had a Zoom session. Chris generously provided these two free sessions before I even agreed to try the program.

From my first contact with Chris he won my confidence with his calm and friendly-yet-professional manner. After my second session I was confident enough to leave my prescription medication at home…and I hadn’t been able to do that for a year. Chris is like the fabulous brother, cousin or friend that we all wish we had…kind, patient, knowledgeable… a man of integrity, intelligence and incredibly generous of spirit…Chris provides recordings of each of the six sessions to reinforce and revisit as you want to or need to after the 6-week program. And Chris doesn’t watch the clock in the sessions; he is committed to taking the time to help you to understand that you can call on the skills inside you to work through the multifaceted solution to anxiety and of course there is his voice: strong, warm, trustworthy and sincere—which guided me through the personalised hypnotherapy sessions out of the dark pit of anxiety and back out into the sunshine again…and left me with a never ending bottle of SPF 1 Billion—the absolute confidence in my own drug-free skills to control the anxiety and to once again enjoy my life.

Anxiety is a weight around your neck, Chris has the key to help you to unshackle yourself. If you can type your name and number, and you can listen, you’re already most of the way there. With Chris’s expertise to help you, anxiety will become a thing of the past. I strongly encourage you to invest in your own life-changing experience. You deserve it. More...

Alanna,
Hope you’re having a nice morning!
Do you mind doing me a favour?

I'm moving a lot of my reviews over to a new site just to help more wheels move in my business and was wondering if I could get you to copy and paste your review.

Go to this site:
https://www.bark.com/en/au/company/chris-cuadros-anxiety-specialist/PoYml/?show_reviews=true

Simple process it will take literally 2-3 minutes.

I highly recommend anyone experiencing anxiety to do the sessions with Chris, he will help guide you and give you some powerful tools to use, what I love about Chris is that he understands and genuinely wants to help, he is always checking in with me to make sure I’m on the right track. Chris has also given me personalised hypnotherapy recordings I can listen to before bed time. Just know that you will feel safe when opening up to Chris More...

Thank you Chris! I started this process with you sceptical of hypnotherapy (as I’m sure you recall) but I’m so glad I went ahead with it. You’re truly offering something very valuable and a different take to a traditional psychologist which can resonate and work even better in my opinion. Getting to the root of the issue and also reframing thoughts. Tonight’s exercise with the timeline also blew my mind. So so effective with the visual cues. Keep doing what you’re doing :-) More...

First major thing that comes to mind when writing a review on the treatment I received from Chris at mindset is ‘I don’t like the term treatment when thinking of what Chris did for me’ correct in that he did ‘treat’ many issue I had, but did so in such a different way that it didn’t feel clinical, nothing about it was mechanical or textbook. For myself that was exactly what I was looking for as in past years I’ve had many doctors try to address my issues with such text book psychology and an chemical approach. He took a much more realistic and affectionate approach to me and by doing this I got much more personal resolutions and results that don’t just stop when you stop taking medication but in fact get stronger and more prominent when practiced daily. They lead to a more stronger and open mindset. Other problems we didn’t speak about start to resolve themselves As I like to think it’s all connected. I can’t put a price on my mental health and life after speaking with Chris and our sessions. THANK you mate! More...

Chris is an exceptional practitioner and specialist. It’s evident very early on in the process that he is incredibly skilled at his craft. His warmth, dedication and passion to truly create an impact are part of the many elements of how he has impacted my life.

I cannot recommend Chris highly enough to create long term change in your life!

Thank you Chris! More...

Working with Chris has been such a breeze. He has such a calm and non judgmental energy. The hypnotherapy helped in a major way. Especially with my racing mind at night time and to help me sleep. I learned some amazing tools to manage my stress and anxiety levels. At the end of the 6 weeks I have felt so many shifts on a deep subconscious level and they reflect in my daily life. Highly recommended to anyone that may in a tough place. This program will definitely bring you to brighter days! More...

Chris has been amazing. I was stuck. Wanting to get back to a healthy weight, knowing how but just couldnt get motivated. I am now ! Feeling fabulous, motivated and on top of all of it. Chris customised some powerful yet beautiful hypnosis recordings that helped me to release my stuck emotions. He also asked all the right questions and got underneath each issue in a wise, intelligent manner. I feel like I’m back to the real me who was so lost for many, many years. Not only did Chris help me with a number of issues but his voice is just perfect to listen to. Thank you a million times over Chris. Feeling fabulous x More...