Chloe Harris personal training
429 Elizabeth St, Surry Hills NSW 2010, Australia
429 Elizabeth St, Surry Hills NSW 2010, Australia
My personal training specialise in body recomp, postural correction, performance goals around increasing strength around lifts and overall well being.I have a large focus on implementing better habits, postural and movement corrections to ensure when loading into compound lifts the overall muscular engagement is greater.
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nutrition
goal setting
meal plan advice around the basics of healthy eating
shopping list suggestions and plans
macros and micronutrient guidance
programming and periodisation
goal setting
training blocks
review and re setting of goals as each phase is completed
not generic programing
foundational points of performance met before advancing through the training blocks
