Ben Russell
Online
(12)
Online
(12)
ONLINE ONLY:
New Year - New Me
I have 5 spots available for online coaching.
Make 2024 your year to stay focused, disciplined and get results.
What you will learn about yourself will go further than any standard plan.
Please write and detail why you want to work with me.
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12 customer reviews
Edie Miller
Hands down, best choice I’ve made training with Ben. He extremely friendly and passionate about his training and educating others. Before Ben moved away I was training with Ben 2 - 3 times a week and find him very consistent positive trainer, who personally gets to know you and pushes you in the right way. Ben had opened my eyes to the fitness world, and has been with me from the start and continues to check in. Best PT I have ever had!!! More...
David Lewis
Ben is enthusiastic and this inspires the client to step up and perform without undue prompting.
He researches new ideas and practices to help you achieve your goals.
Friendly banter and relaxed conversation lightens the tension and stress of new exercises and attempts to increase your exercise loads.
I would still be with Ben if he had not developed and taken opportunities in another city.
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Jason Campbell
Ben is passionate about how he can best support his clients. He is a great communicator and takes time to research each individuals needs and objectives whilst tailoring a suitable and achievable plan.
Ben also follows up constantly to ensure progress is tracking as planned.
I’ve recommended Ben to other potential clients who have engaged him and were not disappointed with their own results.
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Gabby
Ben worked with my son Ryan for nearly 2 years . He is an amazing trainer with valuable knowledge and workouts that fit with what you require. He will go out of his way to make a program to work for you. He has a wonderful personality and makes you feel great about all your goals and achievements. We would recommend Ben to anyone he is great, More...
Troy
Ben got me into my fitness program and kept on top of it all by updating my program as I progressed, he made the gym an enjoyable place to be. Would highly recommend anyone looking to get into some PT sessions 💪 More...
Cassandra
Ben is a fantastic Personal Trainer!
Super energetic and enthusiastic to keep you on track for your goals. He creates a fun program that best suits you and your needs, which I found it easier to stay on track because it was enjoyable!
He is also very approachable which I found it easy to get along with him.
10/10 Definitely would recommend!
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Hudson
Ben was good at helping you find that motivation to keep pushing, he knows how to design a gym program suited to your needs. 🙏
Samantha
Benjamin is an amazingly dedicated and hardworking PT. I was someone who was extremely anxious about getting back into the gym, he would motivate me and always ensured I knew what I was doing when it came to exercises. Ben went that extra mile and was available via phone calls/messages when I was feeling unsure about a particular exercise, this is to ensure I was doing everything safely. Overall, he is kind and very approachable this is what drew me to him alongside he’s expertise in exercise and nutrition. I never felt judged by Ben and as a result, I worked harder and achieved all my goals. I feel very lucky to have him as a PT and would definitely recommend. I was able to begin doing weights against and have never felt better. You will get great results with Ben. More...
Chantelle
Ben is the best trainer! He's dedicated to his clients and their results and always goes above and beyond. Ben always creates a plan based on your interests to help you stay engaged.
Ashton
Ben is super approachable and was available whenever I needed a pump up or to ask any questions regarding my plan! He kept me accountable and made sure I was progressing as expected! The best 12 weeks and saw great outcomes! Even post the program still keeps in touch to check how I’m going! Thanks a billion Ben! More...
Melissa
Ben is so passionate about helping you achieve realistic objectives and will go out of his way to help you understand the science behind nutrition and exercise which helps break habits and really maximise the most out of yourself and your workouts. He is friendly, supportive and reliable, always checking in and happy to tweak any areas that may need changing to suit your needs! He sets achievable targets and doesn’t judge or make you feel bad if you have an off day/week. I highly recommend Ben to anyone who’s looking for a PT who really cares, is a great motivator and will work tirelessly to support your goals :) More...
Jonny
What a guy!
Ben has some serious knowledge that really takes your training to the next level.
He has a great ability to articulate and to make sense of tricky topics.
I’m ripped now, all because of Ben and his techniques
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How do you help your clients achieve their fitness goals?
Goalsetting.
Underrated how important it is to have measurable goals.
"What gets measured, gets improved"
What do you love most about your job?
RESULTS!
Seeing people change in front of your very eyes
What inspired you to start your own business?
Being my own CEO allows me to run things my way.
I want to work, help and build a client base my own way.
Weekly Ongoing Online Coaching
Includes:
-- Initial phone call interview to discuss goals and to plan the most effective way to achieve them
-- Weekly official check-ins to monitor progress
-- Daily habit planning to increase chances of success
-- Individually tailored workout plans to suit desired goals
-- Nutrition advice and planning
-- All inclusive access to me each week
-- In a nutshell, you have health and fitness goals and I have a passion to help you achieve them.
Fitness can be confusing so I will work with you to do what's best for you and your lifestyle.
Workout Plans
Not sure what the next step is at the gym?
I got you.
Individually tailored gym programs that best suit your desired goals.
They are customized based on injury history, equipment access, desired goals, routine and time.
Initial interview is not necessary but highly desirable.
The more you input, the more accurate I can be!
Specialized Resistance Training Plans
Ready to take it up a notch?
These specialized gym plans are for someone who has spent time in the gym, but hasn't really got the results they crave.
Generally, your goals are wanting to become bigger, faster and stronger.
They are customized based on injury history, equipment access, desired goals, routine and time.
Initial interview is not necessary but highly desirable.
The more you input, the more accurate I can be!
