Bayside Healthy Living
Hampton
(1)
Hampton
(1)
Our mission at Bayside Healthy Living is to inspire social confidence from the inside out. When you are socially confident, you are calmer, clearer and have the energy to embrace a healthy lifestyle. We provide personalised care by tailoring our therapy programs to give you the most efficient and powerful outcomes you desire.
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1 customer review
Guy Stromski
An amazing professional with years of experience. Totally dedicated to her clients and an outstanding supervisor for other hypnotherapists. Her care and compassion to others and wealth of knowledge is beyond words :) More...
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Hypnotherapy
Hypnosis can easily be described as ‘being open to suggestion’. In a deeply relaxed state the subconscious mind is best able to respond positively and creatively to imagery and suggestions. When hypnotised your subconscious mind can focus on the things you wish to change and on the ways you can best do so, free from critical and anxious thoughts of your conscious mind. You ‘let things happen’ through your subconscious mind rather than trying to make them happen with your conscious mind.
After experiencing hypnosis , you will no longer feel that ‘part of you’ wants to change an old habit and ‘part of you’ is holding you back – your conscious and unconscious mind will work together as one, as you adopt new suggestions and beliefs to help you achieve your goals.
Hypnosis has been found to help people with:
- cigarette, alcohol and drug habits
- phobias, anxiety and panic attacks
- low self confidence
- sleep problems
- enhancing performance
- public speaking
- weight loss
- healthy lifestyles
- study and exam preparation
- relationship issues
... and more more
The number of sessions you require depends on the number of goals you are aspiring to, how much you WANT to change and how complex the issues are. For example weight loss may be associated with lack of fulfilment, reward and boredom eating.
An initial assessment and consultation will provide the information required to individualise a treatment plan for you.
