Aylie Murphy
Kew, VIC
Kew, VIC
Get The Right Program For You!
Customized workouts for your specific body type and goals. There is no better way to get fit than with an exercise regimen that's tailored fit just for you!
For more information please feel free to reach out!
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How do you help your clients achieve their fitness goals?
Every client receives a 6-8 week program tailored to their capabilities and their goals. I also complete a review in week 7-8. We compare measurements/stats so that we and analyse the changes that occurred over that time. My goals is to find a way to incorporate exercise and fitness into your life instead of up-heaving the schedules and routines you already have! :)
What’s the secret to getting the body of your dreams?
The secret is to enjoy it. This doesn't need to feel like a burden or stress. You need to find what you enjoy the most so that you can leverage it into positive changes you can see. Of course, not every day is easy, not every session will be your favorite. However, a mind set change that makes your feel as though your doing it for you and not 'because of how you are' will make a massive impact!! Persistence and determination are the key. You cannot do a 12 week program and be healthy for the rest of your life... Find a way of incorporate regular exercise and a healthy diet into our life and a healthy habit will form.
What do you love most about your job?
I love watching my clients grow! Perhaps some went from struggling through a 30 min session to nailing a 1hr session or the are finally about do a squat without sore knees or a sore back. What I am REALLY proud of, is when my clients really embrace the new way of life, come see me twice a week and come to the gym every other day, go on regular walks, stick to their meal plans and SMASH their goals!
What inspired you to start your own business?
I've worked in the fitness industry for a number of years know and remember falling in love with fitness and regular exercise after school, I give others a similar opportunity! To feel happy and healthy!!
Why should our clients choose you?
Because your journey is more important that where you begin. My only expectation is that you work hard! I want you to always be pushing yourself, I'm not just a PT, I really invest myself into your transformation. There is no better feeling than someone giving themselves the self love they deserve. By the end of the session you will feel so proud and STRONG! :)))
Can you provide your services online or remotely? If so, please add details.
I do provide only training programs which allows me to seamlessly interact with my clients however don't offer video coaching.
What changes have you made to keep your customers safe from Covid-19?
I disinfect after using equipment, I am also fully vaccinated.
