Andrew Dowling
Gilston QLD, Australia
Gilston QLD, Australia
My name is Andy and I am a Personal Trainer with 13 years experience in the industry. I have a studio in my garage and also work from Goodlife Health clubs at Bundall.
I have lots of experience in most areas of the fitness industry so I am sure I can help you achieve your health and fitness goal
Show more
Be the first to leave a review for Andrew Dowling.
How do you help your clients achieve their fitness goals?
Through finding out what my clients enjoy and fit the program to them. So many people expect a person to fit a particular program but that very rarely works. I monitor your progress through a simple to use training app and monthly check ins, including, measurements, weight and photos. And lastly through training sessions which will get the most out of you every week and progress you closer each day towards you fitness goal
What’s the secret to getting the body of your dreams?
Consistency with food and exercise. There is no secret, quick fix or complicated way of getting there.
What do you love most about your job?
Seeing my clients get to the goal they set out and confidence which comes from this. Its great to see them achieve things they never thought possible.
What inspired you to start your own business?
By going to a gym when I was younger and seeing Personal Trainers who took no care for their clients and were doing it for the wrong reasons. I knew from my weight lose journey when I was 18 I could relate to my clients and really understand how they felt physically and emotionally
Why should our clients choose you?
I am experienced and have been in the industry a long time and have helped many people get the goal they set out for. I also understand it is not as easy as clicking your fingers and it can be a mentally challenging journey for some. I also teach new personal trainers coming into the industry so I have to keep up with the latest trends to stay relevant.
Lastly I am very easy to get along with which is 3/4 of the battle for getting to your goal
Can you provide your services online or remotely? If so, please add details.
Both. Check out the services I provide which will answer this question for you
What changes have you made to keep your customers safe from Covid-19?
I clean my studio before, during and after each client. I also give it a deep clean after a day of clients
1 on 1 Personal Training
Face to face 30 or 45 minute sessions
Monthly progress tracking. Including weight, measurements, skin callipers
Progress photos
Food diary tracking
Nutrition guidance
Updated programs monthly
Full use of training app with ongoing support
1 on 2 Personal Training
Train with one of your friends or family members
Face to face 30 or 45 minute sessions
Monthly progress tracking. Including weight, measurements, skin callipers
Progress photos
Food diary tracking
Nutrition guidance
Updated programs monthly
Full use of training app with ongoing support
Small Group Personal Training
Train in a fun environment with a group of friends or your whole family
Face to face 30 or 45 minute sessions
Monthly progress tracking. Including weight, measurements, skin callipers
Progress photos
Food diary tracking
Nutrition guidance
Updated programs monthly
Full use of training app with ongoing support
Online Personal Training
Monthly progress tracking. Including weight, measurements, skin callipers
Progress photos
Food diary tracking
Nutrition guidance
Updated programs monthly
Full use of training app with ongoing support
