Alison Shaw Health and Fitness
Thomas Street, Parramatta NSW
(3)
Thomas Street, Parramatta NSW
(3)
What Makes Us Different? Empathy, Strength, and Transformation.
At the heart of our approach lies a deep-seated empathy and understanding of your journey, especially during perimenopause and menopause. We know the challenges of balancing a busy professional life with personal goals when it comes to health and fitness.
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3 customer reviews
Lena Karam
Personal Trainers
Alison was very professional yet gentle and very encouraging. She made me feel confident in my abilities and was very happy to listen.
Kavitha Chandrasekaran
Personal Trainers
Both my 13 year old and I train with Alison. We both enjoy working with her and she would be perfect for people with any level of fitness.
Lisa - Toongabbie
Alison is amazing and really tailored the work out to my needs. Ive had previous injuries and wanted to build up strength and lose weight for my particular age and stage. Her one on one training and experience really got me on track to achieving my goals! Alison's sunny disposition and motivating approach makes the sessions fly by. If you have tried a trainer before and given up.. dont despair - Alison is the real deal so get in contact! Would recommend to all. More...
What’s the secret to getting the body of your dreams?
Consistency over time, Developing new habits and support.
Can you provide your services online or remotely? If so, please add details.
We have a fully online signature program: Fitness Glow: Support to Thrive.
Benefits:
1. Realize inner strength, achieving lasting change.
2. Shed doubt, gain confidence, transform your life.
3. No fads, just steady progress and understanding.
4. Join a caring community, journey towards vitality.
5. Embrace your journey, claim your vibrant self.
We also provide one-on-one PT sessions on Google Meet. We find this works well for clients who travel for work, are away on holidays or are time poor.
What changes have you made to keep your customers safe from Covid-19?
We provide hand sanitiser before and after sessions. We use disinfectant spray on all equipment. We ensure sessions have plenty of space.
Personal Training
One-on-one sessions and semi-private two-on-one sessions.
Personally tailored online coaching is our specialty!
Investment range $19.95 to $110
Nutrition Coaching
Precision Nutrition habit based coaching
Perimenopause and Menopause Programs
We specialise in tailored programs for this specific stage in life.
