Welcome to a transformative journey with me! I'm Amy, your dedicated mind and movement mentor. I specialise in breathwork for central nervous system regulation and trauma release, bringing a wealth of scientific knowledge from my background in the medical field.
Show more
2 customer reviews
Jacinta
Working with Amy has been a life-changing experience. I have been able to reflect upon and heal things I wasn’t even aware we’re holding me back. I have been able to help me work through my anxieties, build my self confidence and acceptance of myself. She has guided me through it all. I’ve been able to grow and learn more than I would have thought possible. She has guided me through it all. I could not be more grateful for the incredible work that she does. More...
Amy
My experience with Amy changed my life completely. My whole body was locked up with past trauma and I was stuck in my head. Now I feel free and more like myself than ever. More...
What do you love most about your job?
What I love most about my job is the opportunity to create lasting change in people's lives. I am passionate about helping individuals address the root causes of their pain, whether it be physical or emotional, and guiding them towards an expanded quality of life. Witnessing someone's transformation is incredibly fulfilling, especially when they are committed and dedicated to their own personal growth.
I take great joy in facilitating these journeys, helping people reconnect with their true selves and find healing. It's an honor to guide them through the process of self-discovery and transformation, seeing them emerge stronger, more resilient, and more at peace.
Another aspect I cherish is the sense of community that I am able to cultivate. Helping people connect with a like-minded, supportive community is immensely rewarding. In this space, individuals can find encouragement, empathy, and understanding from others who are on similar paths. This collective support is crucial in each person's journey, and I am grateful to be a part of creating and nurturing this network of mutual growth and support.
What inspired you to start your own business?
What inspired me to start my own business was my experience working as a traditional registered nurse for many years. During that time, I found myself increasingly dissatisfied with the level of true care I could provide to my patients. I felt that the current healthcare approach was missing a crucial element of holistic health.
Driven by this realization, I began expanding my knowledge base and learning about different methods and practices that could address this gap. I recognized the need for a model that didn't just treat the physical body or address emotional and mental health separately, but rather one that brought these elements together harmoniously.
This vision of providing comprehensive, integrative care that truly attends to all aspects of a person's well-being inspired me to create my own business. I wanted to offer a service that could foster real, lasting transformation and help people achieve a balanced, healthy life.
Why should our clients choose you?
Clients should choose me because I bring a unique blend of professional expertise, personal experience, and genuine passion to my practice. As a former registered nurse, I have a strong foundation in traditional healthcare, which I complement with extensive knowledge in holistic health practices. This combination allows me to address both the physical and emotional aspects of well-being in a comprehensive manner.
I am dedicated to creating lasting change in my clients' lives by helping them uncover and address the root causes of their pain. My approach is not just about temporary relief but about fostering deep, transformative healing that enhances overall quality of life.
Furthermore, I offer a supportive, like-minded community where individuals can connect, share, and grow together. My clients are not just receiving a service; they are joining a nurturing network that supports each other on their unique journeys.
Lastly, my personal journey of overcoming significant challenges has given me a deep empathy and understanding of my clients' struggles. I am committed to guiding each person with compassion, authenticity, and unwavering support, ensuring they feel heard, valued, and never alone.
Can you provide your services online or remotely? If so, please add details.
In addition to my in-person sessions, I’m fully equipped to offer my services online and remotely, ensuring that you can access the support and guidance you need no matter where you are.
With a robust virtual platform, I conduct live breathwork classes, wellness workshops, and one-on-one coaching sessions via video conferencing. This setup allows for real-time interaction, ensuring that you receive the same level of personalised attention and care as you would in a face-to-face setting.
My online services are designed to be interactive and engaging. I utilise various tools and techniques to create a dynamic virtual environment that fosters connection and growth. You can participate in guided breathwork sessions, mindfulness exercises, and group discussions, all from the comfort of your own home.
Additionally, I provide access to a comprehensive library of digital resources, including recorded sessions, instructional videos, and downloadable materials. This allows you to continue your practice and progress at your own pace, even outside of scheduled sessions.
For those seeking ongoing support, I offer access to an exclusive online community where you can connect with like-minded individuals, share experiences, and find encouragement. This remote support network is an invaluable resource for maintaining motivation and accountability.
My commitment to flexibility and accessibility means that you can receive consistent support and guidance, regardless of your location or schedule. By embracing technology, I ensure that everyone has the opportunity to experience the transformative benefits of my services, no matter where they are in the world.
What changes have you made to keep your customers safe from Covid-19?
During the COVID-19 pandemic and in dealing with illness, I leveraged my background as a registered nurse and my online platform to ensure the safety and well-being of my clients.
Drawing on my medical expertise, I implemented strict hygiene protocols and safety measures for any in-person sessions. This included thorough sanitisation of the space, mandatory mask-wearing, social distancing, and health screenings to minimise the risk of infection.
Recognising the importance of continuity of care during these challenging times, I expanded my online and remote services to provide a safe alternative for my clients. Through a robust virtual platform, I offered live breathwork classes, wellness workshops, and one-on-one coaching sessions via video conferencing. This allowed clients to continue their practice and receive personalised support from the safety and comfort of their own homes.
My online services were designed to be just as effective and engaging as in-person sessions. I utilised interactive tools and techniques to create a dynamic virtual environment, ensuring that clients could maintain their progress and feel connected, even when physically apart.
In addition to live sessions, I provided access to a comprehensive library of digital resources, including recorded sessions, instructional videos, and downloadable materials. This enabled clients to practise at their own pace and convenience, further supporting their health and well-being.
Throughout the pandemic, my priority was to keep my clients safe while ensuring they continued to receive the support and guidance they needed. By combining my nursing background with innovative online solutions, I was able to maintain a high standard of care and help my clients navigate these unprecedented times with resilience and strength.
1:1 Mindest Mentoring
Unlock the transformative power of breath as a mindset mentor in our 2-hour somatic healing journey, featuring a dedicated 60 minutes of active, conscious breathing. This immersive experience goes beyond breathwork, integrating lifestyle changes, journaling assistance, nervous system regulation, neuroplasticity training, and primal response testing to help you achieve holistic wellness and personal growth.
Through conscious connected breathing, you will access the subconscious mind, releasing trapped emotions and traumas stored within your body. But this journey isn’t just about breathwork. We’ll guide you in incorporating lifestyle changes that support your overall well-being, including practices for better sleep, stress management, and physical health.
We combine rhythmic breathing with practical tools and techniques to reshape your mind and body. With our journaling assistance, you’ll capture insights and reflections that deepen your self-awareness and guide your personal growth. Nervous system regulation and neuroplasticity training will help you build resilience and adapt to new, healthier patterns of thought and behavior.
Peel back layers of conditioning and resistance, allowing suppressed emotions and memories to surface and be gently released. This process promotes mental clarity, motivation, and stamina, empowering you to pursue your goals with renewed vigor. Breathwork and lifestyle changes naturally regulate essential body functions, including heart rate, blood pressure, and kidney function, while promoting restorative sleep and offering profound relief from stress and anxiety.
Join us on this journey of self-discovery and transformation, where breathwork and lifestyle changes become tools for profound personal growth and healing. Release what no longer serves you and step into a life filled with clarity, vitality, and inner peace.
1:2 Mindset Mentoring
Unlock the transformative power of breath as a mindset mentor in our personalised 1:2 mentoring sessions. This immersive experience goes beyond breathwork, integrating lifestyle changes, journaling assistance, nervous system regulation, neuroplasticity training, and primal response testing to help you achieve holistic wellness and personal growth.
Through conscious connected breathing, you will access the subconscious mind, releasing trapped emotions and traumas stored within your body. But this journey isn’t just about breathwork. We’ll guide you in incorporating lifestyle changes that support your overall well-being, including practices for better sleep, stress management, and physical health.
We combine rhythmic breathing with practical tools and techniques to reshape your mind and body. With our journaling assistance, you’ll capture insights and reflections that deepen your self-awareness and guide your personal growth. Nervous system regulation and neuroplasticity training will help you build resilience and adapt to new, healthier patterns of thought and behaviour.
Peel back layers of conditioning and resistance, allowing suppressed emotions and memories to surface and be gently released. This process promotes mental clarity, motivation, and stamina, empowering you to pursue your goals with renewed vigour. Breathwork and lifestyle changes naturally regulate essential body functions, including heart rate, blood pressure, and kidney function, while promoting restorative sleep and offering profound relief from stress and anxiety.
Join us in our personalised mentoring sessions, where breathwork and lifestyle changes become tools for profound personal growth and healing. Release what no longer serves you and step into a life filled with clarity, vitality, and inner peace.
Breathwork Class
Join me for a transformative 1.5-hour breathwork session designed to deepen your connection to yourself and harness the power of your breath for holistic well-being. In this session, we will embark on a journey of self-discovery and inner exploration, blending active breathing techniques with conscious connection practices.
We will engage in dynamic and intentional breathing exercises aimed at activating your body's innate healing mechanisms. Through rhythmic and controlled breathwork, you'll release tension, quiet the mind, and tap into a profound sense of presence and vitality. As you immerse yourself in the rhythm of your breath, you'll experience a profound shift in energy and awareness, paving the way for deep relaxation and inner transformation.
Following the active breathing segment, we will transition into conscious connection, where we will delve into the intricacies of the nervous system and its profound relationship with the breath. You will gain valuable insights into how breathwork can serve as a powerful tool for regulating the nervous system, managing stress, and promoting overall resilience and balance.
Throughout the session, you will be guided by gentle cues and supportive prompts, creating a nurturing space for self-exploration and growth. Whether you are new to breathwork or a seasoned practitioner, this session offers an opportunity to deepen your practice, cultivate inner harmony, and awaken to the full potential of your breath.
Join me as we embark on this journey of self-discovery, healing, and empowerment through the transformative power of breath.
