I work with people struggling with emotional eating, weight management concerns and chronic health issues. If you’re exhausted from endless dieting without lasting success my Mind Your Weight program is designed just for you. I integrate evidence based personalised nutrition with emotional and mental behaviour change strategies to support your journey and help you achieve sustainable change for good.
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1 customer review
Catherine Linley
Natasha is an amazing Wholistic Weightloss Coach & Naturopath, I have had amazing results in personalised Coaching sessions & hypnosis with Natasha as well. She is lovely to deal with & provides great results & has a fantastic service. I highly recommend booking a session with Natasha. More...
Reply from Two Minds to Thrive
Thank you for the wonderful review Catherine. We are so pleased that you enjoy working with Natasha and you have had such wonderful results from your experience.
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is fundamental to health and wellbeing. Food is not just fuel; it’s nourishment for both the body and mind. By cultivating a positive relationship with food, you can unlock improved energy levels, better emotional balance, and long-term physical health. In the Mind Your Weight Program, we prioritise evidence-based lifestyle nutrition as the cornerstone for sustainable change, focusing on habits that support overall vitality and happiness.
What do you love most about your job?
What I love most is witnessing my clients’ transformations—not just physically, but emotionally and mentally. Seeing someone silence their inner critic, build confidence, and embrace a healthier relationship with food is incredibly rewarding. It’s a privilege to guide people on a journey where they not only achieve their goals but also find lasting happiness and balance across all six domains of a healthy life.
What inspired you to start your own business?
I was inspired to start my business after facing my own two-decade struggle with weight management and dietary intolerances. These experiences gave me firsthand insight into the challenges of navigating a healthy lifestyle in today’s fast-paced world, where emotional eating and stress are increasingly common.
Understanding the profound impact that mindset, nutrition, and emotional health have on sustainable weight management, I wanted to create a program that goes beyond diets and quick fixes. Mind Your Weight was born to provide a compassionate, evidence-based approach that empowers individuals to transform their relationship with food and achieve lasting results, tailored to their unique needs and lifestyles.
Why should our clients choose you?
Clients should choose the Mind Your Weight Program because it offers a unique, evidence-based approach that tackles the root causes of weight and wellness challenges. I provide personalised support tailored to each individual, focusing on nutrition, mindset, and emotional health. There’s no one-size-fits-all solution here—only a sustainable, holistic pathway to achieving and maintaining your ideal weight without unnecessary stress or restriction.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer my services online and remotely including some after hours appointments, ensuring flexibility and convenience for all clients. All face-to-face sessions are conducted via Zoom, providing personalised support no matter your location. Alongside these consultations, clients benefit from additional communication through email, private groups, and access to a range of online resources. My program is fully tailored to your unique needs and lifestyle, making it both accessible and adaptable to support your journey towards lasting transformation.
What changes have you made to keep your customers safe from Covid-19?
Fully online services with video calls and virtual resources.
Mind Your Weight - Online Weight Management Program: $1997
Mind Your Weight is a comprehensive holistic weight management program designed to overcome nutritional, mental and emotional barriers that often hinder sustainable weight control and contribute to chronic health challenges. The program has an scientifically backed personalised lifestyle nutrition plan to help you cultivate a healthy, balanced relationship with food that integrates effortlessly into your everyday life. Unlike many weight loss programs, exercise is not required to achieve success with Mind Your Weight. More information is available https://bit.ly/40aMEWY
Modern Hypnosis (Online): $197
Modern hypnosis is a great technique to breakthrough symptoms so that you can focus more easily on working towards your goals. Many clients report feeling the benefits of hypnosis right away when monitored by an experienced healthcare professional.
The first session is focused on understanding your needs and establishing a gentle relaxation to release stress, empower habit transformation and gather the resilience to address underlying concerns on your terms.
While I specialise in hypnosis for weight loss and stress management other concerns may be addressed by emailing info@twomindstothrive.au on an ad hoc basis.
Rewire and Release Breakthrough - Custom Life Coaching Online: $2997
This is an immersive program designed to release old habits and emotions so that you can create the next chapter in your story at ease. The breakthrough programs are designed to your life experience, challenges and goals. For many people the basis of their chronic health concerns may be aligned to any of the primary life domains including personal growth, health and fitness, career, relationships, family, or spirituality.
This program includes a detailed personal assessment to choose the modalities suited to your specific circumstances. These include Positive Psychology, Neuro-Linguistic Programming, Hypnosis, and Energy Psychology.
A detailed program is crafted to empower you as you work towards the life you dream of. This will be shared with you prior to your first breakthrough session. For a more detailed breakdown email info@twomindstothrive.au
