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Thought Kit

Windsor VIC

(5)
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About

I am a generalist counsellor with extensive experience. My areas of special interest include work life balance, burn out, therapy for adolescents, supporting parents and midlife counselling.

My counselling style is person-centred and trauma informed, using psycho-education and evidence-based interventions.

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8 hour response time

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Reviews (5)

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5/5

5 customer reviews

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21 August 2024

I have been having counselling with Elizabeth for the past few months, the match up with her and I has aloud me to feel comfortable to speak freely about my life and share issues I have never spoken about before. The ease I feel when sharing with her has brought me much comfort and her help has surpassed anyone I have spoken to before. I am 53 so have years of built up frustrations 🫤, Elizabeth I wish to thank you for your kindness and support I highly recommend her to everyone I speak to. More...

12 August 2024

Very happy client. My concerns are validated and in cases alleviated through attentive listening and careful probing questions from Elizabeth. I am in such a better place now. Thankyou More...

29 July 2024

I have been seeing Elizabeth for a number of years now and she has helped me a number of times with different issues I have had. She listens intently, she is caring, kind and she has helped me immensely with strategies to cope with difficult situations. I highly recommend her. More...

29 July 2024

Elizabeth has been very responsive to my needs and is able to get through to the underlying issue. I feel heard and supported by Elizabeth.

28 July 2024

I have had a number of sessions and have to say Elizabeth has been of immence help
She has helped me through some struggles on a number of occasions and I can’t recommend her services enough.
Always thoughtful and listens giving advice and support with dealing with issues.
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Q&As

I love helping clients get a better understanding of how their minds work and give the a tool kit of skills and strategies to empower them to have rich and rewarding lives.

I have been providing EAP services for some time and many clients asked for my details to continue sessions privately.

I believe that you can only do successful work with a therapist you feel and comfortable with, and it can take some time to build a trusting relationship. I offer free 15 minute phone consultations so you can get a feel for my style and see whether you would like to work with me.

Yes. I provide phone and video sessions. Telehealth is a great way to access help if you live in regional areas or feel more comfortable speaking from home or work.

Services

As a former commercial litigation lawyer, I understand the dynamics of high pressure workplaces. I help people to establish an effective work life balance to prevent burnout promote sound mental health. I assist in developing effective and efficient work practices, improving communication and interpersonal skills and identifying core values and strengths.

Working with young people to help increase resilience and emotional regulation and improve psychological flexibility. I can help with mood disorders, anxiety and behavioural issues.

I provide support for parents whose children have special needs, are having difficulties at school or displaying challenging behaviours.

I help clients who are experiencing life transitions of all kinds, whether related to work, relationships, or change of life.