Empowering tired, busy ladies to break free from diets, boost their energy, and love their bodies. Because you deserve to feel amazing inside and out.
 
If you've had enough of the endless cycle of diets, restrictions, and unattainable body ideals, and you're ready for a health change—TEN Fit is your sanctuary.
Show more
3 customer reviews
Paula Lynch
Romy has been incredible. Her help on nutrition has changed my life, and has extended to my children’s diets. Knowing I’m doing the best for them is really comforting.
Thanks Romy!
Jaimie
Romy called me within 30 minutes of requesting a quote and she quickly explained the value of meeting with her. I thoroughly enjoyed my sessions with Romy. She explained nutrition in a very easy to understand and genuine manner and I came away with easy to implement tips and tricks to improve my overall health. I would recommend Romy to anyone wanting to get real, genuine and practical advice on their nutrition. More...
Leah
I approached Romy 3/4 months after having my first baby. I was looking for some guidance and support in getting back into healthy eating and exercise habits, as well establishing my milk supply for breastfeeding. We decided to embark on a 6 week program to get me started. I can say without a shadow of a doubt that Romy exceeded my expectations! As someone who knows a lot about exercise and nutrition I was surprised by how much I learnt from Romy’s coaching. Through the program I managed to not only achieve all my fitness and nutrition goals but also surpass them, while maintaining a balanced and nourishing lifestyle that allowed me to still put my baby first. In addition, I managed to increase my milk supply in no time through the right nourishment. The real gift that came out of the program is the mindset I’ve been able to cultivate towards eating and exercise that I know I can sustain into the future. This has been an absolute game changer. I feel strong, positive, nourished and grateful for my body and what it’s capable of. Romy did this for me. She is knowledgeable, organised, supportive and encouraging while also challenging you. She is so generous with her time and experience, always putting you first. It felt so great to be able to prioritise time for myself to be able to exercise, while Romy coached me and kept an eye on my son (who is also a big big fan of hers :) ). Thank you again! More...
How important is a healthy diet to someone’s health and wellbeing?
Healthy and balanced eating habits improve your health outcomes and reduce your risk of chronic diseases. I do love data. Even more important sometimes is that healthy and balanced eating can improve your mental health outcomes and an improve your relationship with food and your body. Love that.
What do you love most about your job?
I love that I can help change your life for the better in a way thats sustainable and enjoyable for you. I empower ladies to be be their happiest and healthiest selves. What’s not to love?
Nutritionist
Embark on a journey to revitalise your energy and well-being with our 6 week Nourish Program. Learn the art of nourishing your body, master the skill of navigating food labels, and maximise your energy without resorting to restrictive diets. Discover a balanced approach that not only promotes a healthy body composition but also guarantees improved energy and joy. Fuel your journey to a healthier, happier you.
Personal Trainer
My mission? To empower exhausted, busy mums longing to break free from unsustainable diets, reclaim their energy, and fall in love with their bodies again. And with over a decade of experience and a sprinkle of boring science, I'm here to guide you holistically in nourishment, fitness, and mindset coaching—guaranteeing results you never thought possible.
I've walked the path—from a discontented bride to a confident Ninja Warrior mum. I've faced guilt, navigated struggles, and embraced the journey. Today, 20% heavier, I'm stronger, healthier, and happier. I intimately know the potential of the human body. Let me help you discover your strength.
Parenting is the ultimate juggling act, and I get it. From post-baby challenges to hidden struggles, let's navigate this journey together. Your well-being matters, and I've got your back.
