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Over 40 Specialists
-Lifestyle Results not Fad Diets
-Coaches not PT's
-Names not Numbers
Empowering individuals over the age of 40 to prioritise their health and well-being through personalised lifestyle solutions, creating a community and sanctuary that fosters growth and support.
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4 customer reviews
Teu Gardenia Koloisa
Great private fitness studio in Castle Hill with knowledgeable trainers who can help your fitness journey. I’ve been at PF since they opened and always look forward to going in to class.
Reviewed on Facebook
Vanessa Smith
Great supportive community, friendly & knowledgeable trainers who will encourage you and keep you on track to achieve your fitness goals.
Reviewed on Facebook
Jacqui Di Staso
A fantastic, supportive fitness community with an emphasis on health as well as fitness. The trainers are genuinely interested in you and your fitness journey.
Reviewed on Facebook
Rachel Marie Schaumkel
The best thing I ever done was to go to this gym, the trainers are awesome and very welcoming and they really lookout for your well being. ..also the people there are all friendly. It's like a big family here. I recommend this gym too everyone 💯 More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We sit down with you and go over your deired results. Taking you through 1 :1 Prehab assessment where we then prescribe a personalsied program.
What’s the secret to getting the body of your dreams?
We achieve long term results through Movement, Education, Mindset and Habits.
What do you love most about your job?
Helping people accomplish a great sesnse of achievement.
What inspired you to start your own business?
My late aunty gina, whom passed at a young age of 40 due to health complications.
Why should our clients choose you?
Attention to detail, Personalsied with a steady approach, and family not just members.
Semi Private Personal Training
Work in a small POD of upto 4 members with your own program under the guidance of a knowledge and experienced coach.
1:1 Focus
Our rehab strength coach understands the body imbalances. Working with your physio or chiropractor they are then able to help you get you back to where you need to be without injuries living your best life.
Womens Health
Training guidance through:
Menstrual cycle
Mastering Menopause
Pre and Post natal
6 Week Intensive Program
An add on program, giving you a personalised meal plan, extra accountability, simple and results proven program to deliver results.
