Loading...

Please wait ...

OFF THE PINE  logo logo
O

OFF THE PINE

81 MacGregor Street, Deakin ACT

This professional is currently unavailable.
You can request reply and they will reach out as soon as they can.

About

At Off The Pine, based out of Fitness First, we’re passionate about creating a fitness journey that’s uniquely yours. Our personalised approach means we don’t just offer workouts—we design a complete fitness experience tailored to your individual goals and lifestyle.

Show more

Icon/Elite Pro Created with Sketch. Elite Pro
6 hires on Bark
2 hour response time

Photos (1)

See all

Reviews

Leave a review
i

Be the first to leave a review for OFF THE PINE .

Q&As

At Off the Pine, I make reaching your fitness goals simple and enjoyable. Here’s how:

Custom Plans: I create workout plans just for you, based on your goals and fitness level.

Holistic Guidance: I offer tips on nutrition and wellness to support your overall health.

Regular Check-ins: We track your progress and adjust your plan as needed to keep you on track.

Motivation and Support: I provide encouragement and accountability to keep you motivated.

Flexible Scheduling: I offer flexible times to fit your busy life.

Friendly Environment: I ensure a welcoming and supportive atmosphere where you feel comfortable and valued.

With Off the Pine, you get a personal, supportive approach to fitness that helps you succeed at your own pace.

The secret to getting your dream body isn’t about quick fixes or extreme measures; it’s about a balanced and sustainable approach. Here’s a simple breakdown:

Set Realistic Goals: Define what “dream body” means for you personally. Set achievable, specific goals that motivate you.

Personalized Plan: Develop a fitness and nutrition plan tailored to your goals, body type, and lifestyle.

Consistency is Key: Stick to your plan regularly. Consistent effort over time yields the best results.

Balance Exercise and Nutrition: Combine effective workouts with a balanced diet that supports your goals.

Stay Hydrated and Rested: Proper hydration and sufficient sleep are crucial for recovery and overall health.

Track Progress and Adjust: Monitor your progress and make adjustments as needed to keep moving towards your goals.

Stay Positive and Patient: Results take time. Stay positive, be patient, and celebrate your progress along the way.

Remember, achieving your dream body is a journey, not a destination. Enjoy the process and focus on creating a healthier, happier you.

What I love most about my job is the opportunity to make a positive impact on people’s lives. Seeing clients transform their fitness and confidence, achieving goals they once thought were out of reach, is incredibly rewarding. I enjoy building personal connections and being a part of their journey to better health. Every success story, no matter how big or small, reaffirms why I’m passionate about what I do and motivates me to continue helping others achieve their best selves.

I was inspired to start my own business because of my passion for helping others achieve their fitness goals and make positive changes in their lives. Seeing the transformative power of fitness and the joy it brings to individuals motivated me to create a space where I could provide personalized, supportive, and effective training. I wanted to build a business where I could combine my expertise with a genuine commitment to each client’s success, creating a positive impact and fostering a community of health and wellness.

Clients should choose me because I offer a truly personalised fitness experience. Here’s why:

Tailored Approach: I design custom workout and nutrition plans based on your unique goals, preferences, and lifestyle to ensure you get the most effective results.

Holistic Support: Beyond just workouts, I provide guidance on overall wellness, including nutrition and recovery, to help you build sustainable, healthy habits.

Dedicated Attention: I focus on one-on-one training, offering personalized support and motivation to keep you on track and engaged.

Flexible Scheduling: I accommodate your busy life with flexible training options that fit into your schedule.

Supportive Environment: I create a welcoming and encouraging atmosphere where you’ll feel comfortable and motivated.

Passionate Expertise: My commitment to your success drives me to stay up-to-date with the latest fitness trends and techniques, ensuring you receive the best possible guidance.

Choosing me means partnering with a dedicated professional who genuinely cares about your fitness journey and is committed to helping you achieve your goals.

Whether you prefer the flexibility of online or remote sessions or the hands-on experience of in-person training, I provide a range of services to fit your needs and lifestyle. This way, you can choose the format that works best for you and stay on track with your fitness goals, no matter where you are.

Services

Tailored 1-on-1 coaching sessions to help you achieve your fitness goals with a personalised approach. Available in person or online.

Fun and engaging group sessions designed to build strength, confidence, and camaraderie. Perfect for all fitness levels.

Fully customised workout plans tailored to your goals, whether it’s weight loss, muscle building, or improving fitness.

Focused sessions to improve your range of motion, reduce pain, and enhance athletic performance.

Stay on track with our fully online coaching option, including workout plans, progress tracking, and support.

Specialised training to prevent injuries or aid recovery, with a focus on building strength and stability.

High-intensity interval training programs for those looking to burn fat, build endurance, and increase energy.

Programs designed to build lean muscle and tone your body while improving overall strength.

Transform your approach to health and fitness with personalised guidance to build sustainable habits. Whether it’s improving nutrition, managing stress, or creating a balanced routine, I’ll help you implement practical changes that fit your lifestyle and lead to lasting results. Together, we’ll create a plan to support your fitness journey and overall well-being.