We are a boutique personal training and group fitness studio dedicated to helping individuals improve their movement and overall well-being. Our approach emphasises sustainable health and fitness, steering clear of fad diets and transient trends.
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How do you help your clients achieve their fitness goals?
By helping them make healthy life lasting changes.
What’s the secret to getting the body of your dreams?
Being consistent and making smart healthy choices.
What do you love most about your job?
I love helping people improve their lives not matter how big or small their goals are.
What inspired you to start your own business?
It's something I have always wanted to do and I love having a space where all my clients can come workout and feel safe and comfortable
Why should our clients choose you?
I can relate to most people and help them improve their lives with realistic goals
Can you provide your services online or remotely? If so, please add details.
Yes, online personal training. We can organise online sessions or online programs.
Personal Training
If you're seeking some additional motivation and accountability, our one-on-one sessions are an excellent starting point. Our trainers are available six days a week, from 5:30 AM to 7 PM.
Semi Private Personal Training
Are you looking for a training option that combines the personalized attention of one-on-one personal training with the energy and camaraderie of group fitness classes? Our new Semi-Private Personal Training program bridges that gap perfectly!
Each session is capped at just 4 participants, ensuring you receive focused coaching and support while training alongside like-minded members who are committed to achieving their goals.
Group Fitness Classes
If you are looking something for a bit more flexible. Our Group Classes could be what you are looking for. Our Group classes range from Strength, Cardio, Boxing, HIIT and Circuit classes. These classes are capped at 12 members to ensure you are still getting a high level of coaching for each member.
Nutrition Coaching
Working with clients to help them reach a healthier lifestyle, we monitor clients' progress and adjust plans as needed. Encouragement and support to help clients stay on track with their goals. Also help clients learn how to read food labels and make informed choices.
