Real-World Wellness and Life Guidance for Health and Happiness
At me&my wellness, we offer individualized holistic healthcare to help you achieve health and life mastery. Our personalized support focuses on the fundamentals of good health, including:
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7 customer reviews
Mariana Ivantsoff
Anthony Hartcher is the real deal! he is incredibly well-researched and informed, but best of all, has used his knowledge to drastically inprove his own health and is helping other people change theirs through his living testimony. His approach is kind, thoughtful and effective, offering advice that has the potential to powerfully transform your life. I would highly recommend getting in touch with him if you want to live a happier, fulfilled and healthy life! More...
Reviewed on Google Maps
Maddy Obana
If you’re looking to improve your health and wellbeing Anthony will help you start your journey!! I’ve been struggling with health issues I thought were unsolvable, yet together we discussed simple lifestyle changes that are already improving my happiness and wellbeing!
Reviewed on Google Maps
Nicole Austero
For anyone wishing to enhance their health and well-being, I heartily recommend me&my wellness. His understanding of diet and health, together with his holistic approach, have greatly impressed me. I heartily endorse his offerings. Anthony approaches your health with consideration and a comprehensive perspective, which comes through throughout the consultation. He puts a lot of effort into learning about your unique needs and goes above and beyond to meet them. 👌 More...
Reviewed on Google Maps
Nick Wilcox
I started working with Anthony a few months ago after hearing him speak about his typical client at the moment- Stressed, poor digestion, low energy and wanting to drop a few kgs. That sounded like me! Anthony implemented small changes into my diet and lifestyle each session that has helped me stress less, improved my digestion and energy while also losing a few kgs. I also stopped drinking coffee ( I was drinking 3 a day) and feel much better. I would recommend Anthony to anyone that is looking for help with nutrition and lifestyle. he has been great. More...
Reviewed on Facebook
Ellen Holt
I had 3 consults with Anthony, and right from the start I felt like we were on the same page. He had lots of knowledge on different foods to try, as well as helping me to think through how sleep and exercise also impact my condition.
Reviewed on Facebook
Brittany Ritchie
Through Anthony’s personalised, supportive, and holistic approach to wellness, I’ve been able to start a journey that puts self-care and balance at the forefront. From my initial consultation, through to my regular check-ins, Anthony has provided me with manageable daily tips and practices to complement my nutrition and lifestyle, along with natural supplements. Through collaborative and encouraging conversations, I’ve been able to completely shift my mindset and have noticed significant improvements with my digestion and overall wellbeing. Thank you, Anthony, for your thoughtful and considered advice – I’m very excited to continue down this path! More...
Reviewed on Facebook
Steph Keily
I have worked with Anthony on a professional level and I am extremely impressed with his knowledge, and holistic approach in regards to nutrition and health. I highly recommend his services
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Very important! Food provides us with nourishment to function as human beings. It is one of the key health foundations you require to live a happy and fulfilled life!
What do you love most about your job?
Helping my clients to be the best version of themselves. Seeing them succeed and flourish!
What inspired you to start your own business?
I married my two passions - helping people and health. My mission is to 'enhance and enlighten the wellbeing of others'!
Why should our clients choose you?
If you truly want a sustainable healthy lifestyle with a personalised, holistic approach I am well suited to you!
Can you provide your services online or remotely? If so, please add details.
Yes. I offer phone, FaceTime, Zoom, Teams, Skype consultations
What changes have you made to keep your customers safe from Covid-19?
By offering an online service. If you chose to see me in person I am vaccinated and comply with the NSW Health Regulations.
Nutritional Consult
This consult is designed to address any specific health concerns/questions you have on nutrition and lifestyle by a qualified Clinical Nutritionist and Lifestyle Medicine Specialist. You will receive personalised tailored advice and recommendations around your specific health issue or goal.
Comprehensive Wellness Consult
1 hour comprehensive wellness consultation includes:
ï‚· Establishing your health goals
ï‚· Identifying any obstacles that may stop you achieving success
ï‚· Developing a plan together to overcome those barriers
ï‚· Carrying out a dietary assessment
ï‚· Identifying any nutritional deficiencies
 Providing ‘food is medicine’ eating guidelines to fill the gap
ï‚· Carrying out a lifestyle assessment
ï‚· Providing tips on how to enhance your lifestyle to help you achieve your goal
Resolution of Life Concerns using the Demartini Method.
This is a 60 minute consultation service offers you a new and more profound way of looking at your life and to help you dissolve any internal or external emotional stress and conflict, especially around relationships, career and success. This service will provide you with elements of a leading edge personal transformation methodology, and a life advancing process, that can help you create significant changes in your attitude towards, and actions in every area of life. In addition this service helps you learn how to transform any stressful situation you might encounter into a more ordered and meaningful condition or experience.
The aim of this service is to help you experience more moments of gratitude, love, certainty and presence and help you act from a greater sense of purpose, wisdom, maturity, power and poise. It will help you wisely act rather than foolishly react to your life’s many events.
