I help women build muscle and get leaner without sacrificing the foods they love or spending hours on cardio. As an online fitness trainer specialising in women’s strength training and flexible dieting, I offer one-on-one, personalised programs that deliver REAL results—no cookie-cutter workouts or restrictive diets.
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9 customer reviews
Brittany
Kara has been an amazing coach for my fitness journey. She helped me figure out what my fitness goals were and how to accomplish them. Super approachable and supportive!
Zylah
Kara has been amazing to work with, she always caters to my goals and experience level as well as pushes me to my full potential, I’m finally seeing the results I want only after a couple months training with Kara. Any issues brought to Kara with training or my program she fixes immediately. An amazing PT and friend More...
Tylah
Fantastic assistance with programs that are tailored to specific goals. Flexible and understanding to work/life schedule. Always lovely towards myself as a client during sessions.
Bronwyn
Being coached by Kara has been absolutely amazing. She is very determined to help me to achieve my goals, and is constantly improving her work. She is always so easy to communicate with and I never felt like I was left on my own. She was always very quick to improve or perfect my training programs for me and this has helped me learn lifelong lessons and skills. Kara also influenced my beliefs and improved my overall knowledge on health and fitness which has been highly beneficial to my overall life. Highly recommend!!!! More...
Maddie B
I started my fitness journey with Kara as my coach 6 months ago. In the last 6 months Kara has given me an abundance of knowledge in nutrition, improved my training, improved my relationship with food, and has been my biggest supporter from day one. Not only has she been there every week to help me achieve my goals, but she has also helped me gain confidence within myself and in my performance at the gym. she is 200% committed to what she does for work, respected and adored by all her clients, not just from her knowledge in health and fitness, but also for who she is as a person. I often tell her she is the most attentive coach i know, right by your side cheering you on when you’re about to throw in the towel on those weeks you just want to cry. Kara is incredible at what she does, and I’m incredibly lucky to have her by my side through it all. More...
Chloe T
I have been training with Kara for the past 5 months. Within the first three months I started seeing amazing results and have already lost 6kgs of body fat while building muscle! I would have never been able to achieve these goals without the personal assistance, guidance and nutrition advice from Kara. I would highly recommend her to future clients. More...
Court B
When I was a teenager I had a few accidents which caused some damage to my back. My biggest concern when starting back at the gym was having the correct form to avoid further injuries.  I had some experience in the gym when I was younger but I was nervous to get back into it after a few years off. Kara is my first online coach and she is honestly one of the most dedicated and knowledgeable coaches i know. I was initially skeptical - being my first coach- as not all trainers would suit my type of personality and vice versa.However, Kara’s ability to adapt to her clients and what they require to stay motivated had truly astounded me and is what made me continue my training journey with her. Kara’s gentle yet driven approach has assisted me in building my confidence and has given me the knowledge to understand and put into action how to live a healthy lifestyle, with both exercise and nutrition. More...
Sammy M
I have been working with Kara since early 2023. I was looking for someone who would work with me to help achieve my weight loss and strength goals and she has done exactly that.
Not only has she helped me reach an incredible 11kgs loss in body fat, she has helped me build my self confidence to a whole new level that I couldn’t have never imagined.
Kara is very passionate about what she does, she’s very knowledgeable and it is great to have someone like her by your side help you to reach your goals. I’m very thankful to have a coach like Kara.
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Caitlyn
I started working with Kara in 2023 as l wanted to gain muscle mass whilst remaining lean. I had previously been training for a bit but wanted to take the next step in achieving my goals and gain more knowledge. Kara really focuses on what you want to achieve and motivates you to get there no matter the circumstance. Since starting with Kara, not only has my strength drastically changed but my confidence and how I view myself has. Kara is an amazing coach that is passionate, inspiring, knowledgeable and so supportive and encouraging. So incredibly thankful to have a coach and a friend like Kara. More...
How do you help your clients achieve their fitness goals?
I help my clients achieve their fitness goals through a highly personalised, one-on-one approach. I work with a small group of women to ensure each client receives dedicated, individualised support. My training and nutrition plans are tailored specifically to your goals, body type, and experience level, allowing you to see lasting results without sacrificing the foods you love or your social life. You'll receive 24/7 guidance, detailed one-on-one check-ins, and access to a virtual training app with personalised exercise demos, instructions, and progress tracking. My commitment is to provide a truly personalised experience and guarantee results while keeping your fitness journey enjoyable and sustainable.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is finding a personalised approach that fits into your life without making you feel restricted. It’s all about enjoying your favourite foods, maintaining your social life, and still seeing results. By combining tailored workouts and nutrition plans with real, one-on-one support, you can reach your goals without sacrificing the things you love. It’s about balancing effective strategies with a lifestyle you actually enjoy, so your journey to your dream body is both fun and sustainable.
What do you love most about your job?
What I love most about being a coach is the chance to make a real difference in someone’s life. It’s incredibly rewarding to see you transform, build confidence, and develop a positive relationship with your body and food. I take great pride in knowing that the knowledge and education I share with you are tools you’ll carry with you for the rest of your life.
What inspired you to start your own business?
What inspired me to start my own business was my own journey through the struggles of restrictive diets and ineffective workouts. After experiencing firsthand how these approaches can break down both physically and mentally, I found a better path through personalised strength training and balanced nutrition. I wanted to share my experience with others, helping them avoid the pitfalls I faced and achieve their goals in a healthier, more sustainable way. Seeing the positive impact on my own life drove me to create a business that empowers women to build confidence, embrace their strength, and develop a lasting, positive relationship with their bodies and food.
Why should our clients choose you?
Clients should choose me because I offer a truly personalised approach that focuses on their unique needs and goals. My own journey from restrictive diets and endless cardio to effective, sustainable fitness solutions shapes how I support my clients. I provide tailored training and nutrition plans, ongoing one-on-one support, and flexible strategies that fit seamlessly into your life. I’m committed to helping you achieve real results without giving up the foods you love or your social life. With me, you get a dedicated coach who genuinely cares about your goals and is here to guide you every step of the way.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide my services online and remotely, coaching women from all over Australia and around the world. Through a personalised virtual platform, I offer tailored training and nutrition plans, one-on-one support, and access to a comprehensive training app. This allows me to work with clients no matter where they are, ensuring you get the same level of dedication and guidance as if we were working together in person.
What changes have you made to keep your customers safe from Covid-19?
To keep my clients safe from COVID-19, I’ve fully transitioned to remote and online coaching. This means that all training sessions, consultations, and support are conducted virtually, allowing you to stay safe and healthy while still receiving personalised guidance. My virtual platform ensures that you can access your tailored plans, progress tracking, and one-on-one support from the comfort of your home, with no need for in-person meetings. This approach allows us to maintain a high level of safety and flexibility while still delivering the results you’re aiming for.
Online Training & Nutrition Coaching
I create training and nutrition plans that are completely 100% tailored to your goals, experience, lifestyle, and needs. Along with this, I offer one-on-one support and regular personalised check-ins to keep you accountable and moving in the right direction.
