With one-on-one training with a personal trainer at KO, the focus is on you and you alone. Our facilities are not crowded – in other words, not your typical gym. Everyone knows your name and where you receive the one-on-one exercise, nutrition and coaching sessions you need to succeed.
Show more
3 customer reviews
Lin
Personal Trainers
Easy transition with Brad. I'm in
Janette Bradfield
Personal Trainers
KO has been absolutely fantastic for my 13-year-old son. The first vehicle I made was to Brad he got in touch with me straight away. I have been using KO and Jonathan as his personal trainer. My son skills and mental health has improved a great deal. He looks forward to go in there twice a week. I think them again for the help which I need it desperately. More...
Reply from KO Lifestyle & Fitness Personal Training
Thanks so much for taking the time to do a review. Great to have you guys part of the family. Brad
Deeksha
Personal Trainers
Week one at KO and loving it!
Can already feel the difference in my fitness, strength and body. Jonathan (my personal trainer) is great!
Creates a fun, friendly and motivating environment.
Having multiple daily options for ‘group training’ classes helps me greatly with the flexibility I need to balance my work demands.
More...
Personal Training
With one-on-one training with a personal trainer at KO, the focus is on you and you alone. Our facilities are not crowded – in other words, not your typical gym. Everyone knows your name and where you receive the one-on-one exercise, nutrition, and coaching sessions you need to succeed.
