Life Coach, Counselor, Motivational Speaker and Personal Trainer
Tracey is the founder of Kitsune Coaching Solutions; the vision is to help all people find their balance for a better quality of life. Services include General Counselling, Life Coaching and Personal Training.
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What do you love most about your job?
Helping people flourish and become better versions of themselves
What inspired you to start your own business?
No limitations on how many sessions or how to work with clients
Why should our clients choose you?
I personalise my services to the clients needs not a box
Can you provide your services online or remotely? If so, please add details.
I do many Services online using Zoom please check my website for booking links
Counselling
Counselling is a process of talking with a trained professional to help individuals or groups identify and work through personal or interpersonal problems.. Counselling provides a supportive and non-judgmental environment for individuals to explore their thoughts, feelings, and behaviours, and to develop strategies for
coping with difficult situations.
Counsellors may use a range of techniques and approaches to help clients, addressing a wide range of issues, including anxiety, depression, stress, grief, relationship problems, and addiction. It can also be helpful for individuals who want to improve their self-esteem, communication skills, or decision-making abilities.
Coaching
Life coaches help individuals improve various aspects of their lives, including their relationships, career, health, finances, and personal development.
It can also help individuals gain clarity on their life purpose, increase their self-awareness, and develop a positive mindset.
It's important to note that life coaching is not therapy, while therapists and counsellors often focus on resolving emotional or psychological issues, life coaches focus on helping clients achieve their goals and create positive change in their lives.
Barbell Therapy
If you need to move instead of sitting in an office this may be the service for you integrating exercise with counselling or coaching modalities in a private gym space.
No more stuffy rooms.
My experience as a qualified Personal trainer of 15+ years led me to further my knowledge and education to get a Bachelor of Counselling and coaching.
This allows me to offer this unique service to local clients who would like to integrate professional counselling or coaching services with their fitness.
Bringing both body and mind together to promote healthy mind and body
Intention Tapping
Tapping is a simple process of stimulating energy points on the body for emotional and physical relief…
My personal perspective of tapping is that it is a mindful technique connecting the mind to the body creating a space for people to have a higher awareness of what they are experiencing and what influences their lives.
People who use tapping regularly have reported lower feelings of stress and a greater sense of calmness.
I am a student of Intention Tapping ™ which combines tapping with specific intention statements. Intention Tapping ™ aims to release of our attachment to our limiting beliefs, promoting emotional healing and restoring your body energy back to flow.
