I'm a qualified Nutritionist and Personal trainer who has hand crafted a unique FTF methodology to ensure busy people lose weight, gain strength and confidence to live with profound health purpose. Ensure to check out my below socials and website link for real results and client testimonials!
4 customer reviews
Kristie-Lee Attard
Needed some guidance and a kick start, Jess developed a cost friendly 6 week plan to help me get started! I was able to loose 5kgs and 30cms which I was really happy with. Jess was always amazing, helping me to be accountable which is what I needed to get me started on my weight loss journey. I'd highly recommend Kennedys Health Coaching 👌 More...
Reviewed on Facebook
Laura
Jess is amazing. She took the time to understand me and my health goals and worked out an achievable plan for me to follow and most importantly kept me accountable and is there to be your coach and cheerleader. She’s amazingly knowledgeable and gets results for her client- can’t recommend enough! More...
Joss
Three months ago eating breakfast was non existent - not even a sliver of a thought. Overweight, in constant pain and awaiting surgery for knee replacements I got the biggest reality slap when told that I was “A pleasant obese lady with a good sense of humour”.
WTF?
And then Jess popped into my feed and like the desperate grasping human that I am - this Angel took me under her wing and together we have forged a path into a new world where food is no longer my nemesis.
I understand the importance of eating correctly whilst still enjoying the naughty things too. Three months in and 9 kgs lighter - my knees are thankful and me, even more so. I achieved this weight loss with no formal exercise - pure and simple eating routine changes. Wow!
I am thrilled with my results so far and am looking forward to the next phase where exercise will also become a reality for me. Jess is my rock, my anchor and my inspiration to help me become the best and healthiest version of myself I have ever been. She is always there for me and does not judge when told I cannot possibly eat vomit cheese (cottage variety 😂). I never believed I could do this but now? I would not be where I am without her and as a nutritionist I highly value her expertise and guidance and recommend her to others seeking an inclusive support system. Thank you Jess 🥰
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Amanda W
Jess is a little pocket rocket, radiating positivity and energy that’s infectious from the get – go.
One of Jess’ most remarkable qualities is her ability to tailor her techniques to suit each client’s needs.
Whether it’s adjusting exercises to accommodate injuries or modifying routines based on fitness levels, Jess goes above and beyond to ensure that her clients get the most out of their sessions.
Her enthusiasm is contagious, even making the most challenging workouts feel achievable.
If you’re looking for someone who will challenge you, inspire you and help you reach your fitness goals, Jess is your women!
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How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is literally everything! It's crucial as it fuels the body, supports mental clarity, and helps prevent chronic diseases, promoting overall wellbeing.
How do you help your clients achieve their fitness goals?
I provide personalized and custom health coaching programs, combining exercise, nutrition, and mindfulness tailored to each client's needs, ensuring sustainable results.
What’s the secret to getting the body of your dreams?
LOL if I knew I'd be a BILLIONAIRE! However best chances of reaching your goals are consistency, a balanced healthy diet, regular exercise, and a positive mindset, all supported by expert guidance and personalized coaching
What do you love most about your job?
I love empowering people to achieve their health goals, witnessing their transformations, and building lasting relationships based on trust and constant support. Watching my clients not only transform and change their lives, but they can confidently walk away with real knowledge and education on proper nutrition and movement to live their healthiest lives!
What inspired you to start your own business?
Along with being a busy mother, business owner and overcoming my health challenges, it inspired me to help others navigate similar struggles, focusing on holistic and sustainable wellness approaches.
Why should our clients choose you?
Clients choose me for because I get them REAL, LONG LASTING RESULTS. Yes, my holistic approach, personalized support, and commitment to sustainable health changes helps and of course all delivered with empathy, humour and understanding.
Can you provide your services online or remotely? If so, please add details.
Both! Yes, I offer online coaching programs, including virtual fitness sessions, nutrition guidance, and mindfulness practices, accessible anywhere. I also offer in person Group fitness & Strength Training.
What changes have you made to keep your customers safe from Covid-19?
I've transitioned to online coaching, ensuring safe, effective support, and have adopted stringent hygiene protocols for any in-person sessions.
Fatigued to Fearless Program (Holistic Health Coach)
Providing custom 1:1 coaching in
- Realistic Nutrition guidance and to ensure you reach your health goals.
- Movement and Exercise Plans tailored to your circumstance goals.
- Ensuring you overcome un-manageable stress and overwhelm throughout your busy weeks.
- Helping you build unshakable confidence and living with true purpose.
Nutrition Advice and guidence
- Tailored Nutrition Advice and Guidance to have you soaring towards your health goals without restricting yourself and eating boring, tasteless foods!
- Overcoming binge eating and emotional eating
- Meal Planning and recipes to suit
- Real education on nutrition suited to you
- 1:1 Support and Guidance to accelerate your progress.
Movement and Mindset Coaching
- Custom workouts and movement plans all tailored to your circumstance and goals.
- Overcome un manageable stress and overwhelm that you are struggling to escape from throughout your busy weeks.
- Mindset and mindfulness tactics to have you soaring towards your goals for life!
