We are a health and wellness community that focuses on the big picture. Specialising in strength and conditioning, food and nutrition. We build plans and offer support that focuses on your personal individual goals whether that is fat loss, building muscle, lifestyle changes, nutrition strategies and/or stress reduction.
12 customer reviews
Daisy
Personal Trainers
Jess is an amazing and warm trainer! Kept me on track and motivated - and helped me see results and have fun doing it!
Bri
I've been training with Jess for over a year now and I can honestly say she’s been a game changer in helping me reach my health and fitness goals. Jess is incredibly knowledgeable and dedicated, personalising my program to my specific needs and making sure I’m staying on track with my training and nutrition. She pushes me to work hard and do right by my body, creating a program in a way that makes it really easy to follow. I’ve seen significant improvements in my fitness, but also in my energy levels and overall well-being. Jess is a fantastic personal trainer, and I highly recommend her to anyone looking to achieve their fitness goals!! More...
Ted
Personal Trainers
As a former competitive bodybuilder, I've
worked with many coaches and trainers over the years but Jess hodges stands out as one of the most knowledgable, professional and motivating individuals I've had pleasure of training with.
Jess's ability to tailor workouts to my advanced experience level while still challenging me in new ways has been incredibly refreshing. Jess's understands the nuances hypertrophy, recovery and mobility and they've helped me refine my technique and reignite my passion for training.
What I appreciate most is Jess's attention to detail and genuine commitment to my goals. Weather it's adjusting programing based on feedback or pushing me just the right amount. Jess's brings level of expertise and care that's rare to find.
Highly recommended for anyone serious about their fitness weather you are just starting out or coming from competitive background like me.
Ted
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Dahee
Jess is hands down one of the top trainers I’ve had! Such an amazing, knowledgeable, and skilled individual. Best part about Jess is that she is continuously personalising the program to achieve the optimal outcome you want. Jess is incredible if you want RESULTS! More...
Sarah
Jess has been my PT for over 7 months now. Without a doubt she will be the only PT I trust with my health and fitness. Her knowledge of health and performance is unmatched. She motivates me every session and keeps me in check so I reach my goals. Always pushing to get those PBs 😊 More...
Phoebe Fiddler
Personal Trainers
I started working out with Jess in 2023 because I wasn’t happy with how I looked and honestly didn’t know where to begin. Jess created a tailored program for me and set up a nutrition plan to help me reach my goals
. Since then, I haven’t looked back. I’ve seen a real difference in my body and have gained muscle—something I never thought I’d be able to say.
What sets Jess apart is that she actually listens to what you want. She’s not like a lot of coaches who just go through the motions—she genuinely cares, and she makes the whole process enjoyable. If you’re looking to build muscle or lose weight, I couldn’t recommend her more. You won’t regret it.
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Neda
Honestly couldn’t ask for a better personal trainer. Jess is not only super knowledgeable and professional, but also incredibly supportive and motivating.
Every session feels tailored to my goals and ability, and she somehow makes working out something I genuinely look forward to.
She's amazing!
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Fiona
I’ve been training with Jess for a few years now. She is highly knowledgeable in her field and is able to adapt/design a fitness program to suit my individual goals. I trust her as my PT and am happy to be pushed to my limits. I also enjoy our interaction and banter while doing my sessions. More...
Sarah
Ah Jess. What can I say? I’ve been working with Jess for 3+ years now and I love it! Jess has worked with me through -a wrist injury, covid lockdowns (where she managed to adapt my program to at home and online all at once) and most recently a back injury where she worked with my physio to ensure that my program suited my recovery. Jess is so easy to work with- pushing me when needed, and ensuring she gets the best out of me. My confidence to work in the gym on my own has grown and I really appreciate all her support, knowledge and encouragement. More...
Charlotte
I have been working with Jess for a while now and can safely say she has completely transformed my mindset around health, fitness and nutrition.
She has a really holistic approach on how best to adapt a programme to get the best results . Through working with Jess I have the best relationship with my body Ive ever had .
Couldn’t recommend higher !
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Felicity
I started training because I needed to be healthier, but working with Jess hasn’t just made me healthier it’s made me WANT to get stronger and stronger every week. Jess doesn’t just get you holistic results - she’s a nutritionist who can work your diet and an amazing physique diagnostician who can alter your posture and alignment for maximum benefit - she listens to your personal needs, distracts you just enough so you can get those last few reps out, she’s always up for a laugh and she’s so kind when you’re having a bad day. I’m ruined for training with anyone else, she’s simply the best ;) More...
Sarah
Jess is a phenomenal coach and nutritionist. I’ve been working with her for over two years now and she has helped me achieve every goal I set and most importantly got me strong and physically fit for pregnancy. I am now back training with her after having my daughter 16 weeks ago and already I’m noticing changes to my body. She really cares for her clients and is determined to get them to where they want to be. More...
Nutritional coaching
All macro and calorie counts synced to you and your specific goals and training.
1:1 personal training
Full programming and prescription for training goals.
50 minute sessions with a educational and form correction focus. All whilst having a great time!
Online coaching
The full works of programming and prescription all delivered online.
Group training
The ability to create semi private group training session for creating a community and aiding in motivation and drive.
