Evolution Coaching

A year and a half post spine surgery I was looking for a coach to get my mobility, strength, weight loss and overall health in tip top shape. I asked around and was pointed to Gary by multiple people and I haven’t looked back. My initial meeting with Gary gave me a lot of confidence that I was with the right coach. After nearly 5 months with Gary he has taught me so much; from proper technique in the gym, mentality, nutrition and so much more. My back is feeling better than I thought it ever would and I’m now in the building muscle stage which I thought I’d never get too. I’ll always be a client!
I highly recommend Gary and his team can help you to achieve your goals! More...

Worked with Gaz throughout my first bodybuilding prep and everything down to the minute detail was prepared for me! Gaz is dedicated to fitness and has created a service that is not only accessible but WORKS!
He is an amazing listener and always adapts the programming to suit your needs but always knows how to push YOU to ensure you reap the rewards of your hard work!
If you want a coach who provides valuable knowledge, mental fortitude and a willingness to ensure you achieve your best, then Gaz is your man! More...

I started coaching with Gary at the start of this year to further my technique and increase strength for my body building show. Since being with Gary, I have been able to increase more strength than I have in the 3 years that I have been training as a competitor and have brought up my weaker areas in my body. I also started with a shoulder injury, however, through his suggested rehab exercises I have been able to manage this injury safely and still build upper body strength. He is highly knowledgeable and knows exactly how to program to meet your individual goals. He has educated me on advanced level cues and proper technique to enhance my overall performance. I highly recommend!! More...

I have been training with Gary for 5 years and I’ve never been in better physical and mental condition than I am now. Gary’s knowledge of training is second to none. I am stronger than I have ever been and my energy levels are high. In tandem with this, Gary’s nutrition plan has complemented my training. Gary has taught me that food is fuel and he provides individual nutrition plans for each client. I now understand how to eat to perform better, both in and out of the gym.

I suffer with clinical depression, which was having a devastating effect on the quality of my life. Gary taught me various methods of dealing with the depression so I wasn’t trapped in a negative spiral. Only as a result of this am I living a life that would not have been possible without Gary’s instruction.

He has taught me to make my mind as strong as my body and this has had far reaching consequences for me.

It is an absolute privilege to Gary in my life – he has changed my life for the better in every way. More...

Hands down the best coach, before training with Gary I had multiple trainers/coaches etc you name it and felt that I wasn’t getting the progress that I was looking for. Since training with Gary, he not only has helped me achieve goal after goal, he also educates you on why you are doing what you are doing. Which beforehand, I wouldn’t have known because my coaches would only go so far with their knowledge. The combination of doing the exercise and understanding the mechanics behind it has really helped me excel, and I thank Gary for the person I am today in the gym. Client for life. More...