We help busy people / couples / dads / Mums / parents who have put on weight since having kids or due to the busyness of life, to lose weight so that they can be more active to keep up with their full lives and busy families.
One-on-one and semi-private sessions in our studio gym with no more than four clients training in one session so that you receive a more personalised program.
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17 customer reviews
Vibor Tomic
I've started with Craig and Laura in September 24 and did a 6 month program. In 6 months they helped me lose 10kg and improve my nutrition. On my initial meeting with Craig we set out my goals and what I would like to achieve from his program and we were able to achieve those goals. We focused on form and doing the exercises correctly and that helped me transition to the online program. More...
Reviewed on Google Maps
P D
I’ve been doing group sessions with Craig and Laura for just over 6 months now and have just recently moved online with them. my results have been second to none the atmosphere they’ve created within the business is amazing, many good laughs have been had during the session. I came in with a plan and they’ve helped me achieve it and much more. Can’t thank them enough for the good time and hard work. More...
Reviewed on Google Maps
Annette Singleton
Craig and Laura were excellent and helped me achieve my health goals. The daily messages of encouragement were the best. I have now lost over 20kg (in 14 months) and have definitely improved my quality of life. I have changed my habits, so I know this isn't a short term change, but one that I can maintain for the rest of my life :) More...
Reviewed on Google Maps
tracey white
If you’re looking for a personal trainer that puts his clients goals first, look no further. Craig and Laura do all they can to ensure you reach your goals, they are a dedicated duo and a force to be reckoned with. My daughter started with Craig and Laura when she was 17.5 years old, they nurtured and eased her into her fitness journey, they provided her the guidance she needed to be able to put healthy, life long eating and exercise habits in place. This is not just a quick fix short term thing you do, it’s life changing, and teaches you healthy relationships with food and how important it is to move your body. These guys are not just personal trainers, they become your biggest fans, cheering you on and celebrating your achievements as you kick those goals you set for yourself. Good luck with your fitness journey! with Craig and Laura in your corner, you have the best team backing you. More...
Reviewed on Google Maps
Emily K
Since I started training with Craig and Laura, I have seen significant improvements in my strength and overall fitness levels. They encouraged and provided great tips on nutrition and recovery. Not only have I seen significant improvements in my strength and endurance, I’ve also gained a better understanding of proper nutrition and overall wellness. They have a great way of making everyone feel welcome and motivated. Their positive attitude and expertise made every session enjoyable and effective. Their support and motivation have been key to my fitness journey. I highly recommend them. More...
Reviewed on Google Maps
Annie M
I wanted to share my gratitude for being introduced to Focused! After a lifetime of struggling with my nutrition (insulin resistant) and weight (PCOS) , it finally felt like someone understood my journey and could help me achieve my goals. I’m on track now with my health, nutrition, training and a great support system too! More...
Reviewed on Google Maps
Becky
Before joining Focused, I'd tried all the usual, running, gym membership, online classes, but nothing clicked and I wasn't getting results. Craig and Laura have helped me get on track with diet and exercise. They are welcoming of ALL abilities, shapes and sizes. They are knowledgeable and enthusiastic. I have gotten the results I wanted, but also learnt how to make small changes to my diet and lifestyle to help maintain these results. You won't regret working with Craig and Laura! More...
Reviewed on Google Maps
Taliah White
They helped me understand how portion my food correctly, they always answered any questions I had regarding anything when I texted. They always pushed me to keep going when working out when close to giving up and was just amazing people to be around. I always enjoyed going there and could just rant about anything with no judgement from anyone. It was such a comfortable invironment to be in and I loved it. More...
Reviewed on Google Maps
Dan Forrest
A big thanks to Craig and Laura for helping me to achieve my goal and change my life for the better. With their help I have managed to lose a total of 17kg and have given me motivation to continue my journey on a healthier lifestyle.
Reviewed on Google Maps
vishal kitto
Hi Laura and Craig Thank you for guiding us through our life changing journey to achieve our fitness goals. We came to Focused with a lot of unknowns and myth about fitness and looking to get back to a healthy lifestyle and “WOW,”the results and guidance through the process were top notch. The simplicity provided to understand and respect food, also the discipline for exercise/keeping our bodies active were one of the highlights. Who would have thought we could loose a combined weight of 23 kgs with great fitness stats. The exercise sessions with both of you were a lot of fun, challenging at times, but all worth it. To top it all, we loved the wardrobe changes we have had as both of us have dropped a few sizes. We wish Craig and Laura all the best and every success for “Focused Health and body Transformation” in continuing to TRANSFORM as many lives as possible. Keep up the great work! Juliet and Vishal More...
Reviewed on Google Maps
David
I signed up to Craig's program a year ago. I was initially reluctant to go to a PT as I wasn't in good shape and had a lack of confidence, thinking I wouldn't react well to the expectations and pressure a trainer would have of me. However, I am so glad I committed to signing up because Craig is incredibly supportive and tailored his service to my needs. He creates an environment that you want to walk in to. I've lost a large amount of weight, feel so much healthier both physically and mentally as a result. I've also been educated so much as part of the program which has helped me make smarter choices about my lifestyle whilst still having fun. Fun...I didn't think I'd ever be having fun working out at 6:00am on a Saturday, but it is. It never feels like a chore and I never feel like missing a session. A big thank you to Craig and Laura for helping me shed so much weight and becoming stronger. If anyone ever has any doubts about signing up, trust me...don't - signing up will literally change your life for the better. More...
Reviewed on Google Maps
Juliet Kitto
Hi Laura and Craig Thank you for guiding us through our life changing journey to achieve our fitness goals. We came to Focused with a lot of unknowns and myth about fitness and looking to get back to a healthy lifestyle and “WOW,”the results and guidance through the process were top notch. The simplicity provided to understand and respect food, also the discipline for exercise/keeping our bodies active were one of the highlights. Who would have thought we could loose a combined weight of 23 kgs with great fitness stats. The exercise sessions with both of you were a lot of fun, challenging at times, but all worth it. To top it all, we loved the wardrobe changes we have had as both of us have dropped a few sizes. We wish Craig and Laura all the best and every success for “Focused Health and body Transformation” in continuing to TRANSFORM as many lives as possible. Keep up the great work! Juliet and Vishal More...
Reviewed on Facebook
David Cox
I signed up to Craig's program a year ago. I was initially reluctant to go to a PT as I wasn't in good shape and had a lack of confidence, thinking I wouldn't react well to the expectations and pressure a trainer would have of me. However, I am so glad I committed to signing up because Craig is incredibly supportive and tailored his service to my needs. He creates an environment that you want to walk in to. I've lost a large amount of weight, feel so much healthier both physically and mentally as a result. I've also been educated so much as part of the program which has helped me make smarter choices about my lifestyle whilst still having fun. Fun...I didn't think I'd ever be having fun working out at 6:00am on a Saturday, but it is. It never feels like a chore and I never feel like missing a session. A big thank you to Craig and Laura for helping me shed so much weight and becoming stronger. If anyone ever has any doubts about signing up, trust me...don't - signing up will literally change your life for the better. More...
Reviewed on Facebook
Kassandra
Personal Trainers
I've only just started but he has made things really easy for me to understand.
I want change and he is showing me how!
Kassandra Studdon
Personal Trainers
I have just hired Craig after speaking with him on the phone, honestly I cannot wait to get started. I am currently 146kgs and 173cm tall.
I need someone who is honest and my first impression was all honesty from Craig.
I told him that I don't like myself and that I really want to be better for me, my daughter and my husband. I want baby number 2 but am high risk because my BMI is apparently horrendous! Again, if you need straight forward and accountability then Craig is the person to work with.
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Samantha
Personal Trainers
Craig was the first person to contact me regarding the help I was seeking, making the process fast, and simple. Working with Craig has been a breeze, he’s so easy to communicate with and gets straight to the point. I appreciate being eased into the fitness/exercise world rather than being thrown in the deep end. He has been great to work with, and I can’t wait to see what the future brings for the upcoming sessions, and lessons to do and learn. More...
Laura
After having my first and second babies my weight settled around 10 kgs heavier then I would like and I couldn't get rid of the pooch.
My BMI had crept into the overweight category!
I dabbled in exercise and counting calories six months after having my first baby, not really following any particular program, and just trying to make it work on my own. I lost a bit of weight but was not happy yet.
However, six weeks after having my second baby, I'd had enough and was ready to train seriously with Craig. Since then I've lost 8kg, down to 55kg with a BMI of 22 and right in the middle of the healthy range! The food is always delicious, there were no restrictions and I never felt deprived. I love that the workouts are customised so that I can do them at home, at a park or at a gym. They were varied and suited my style of working out.
I would definitely recommend anyone who is ready to make a change, to get started with Craig from Focused PT today!
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How do you help your clients achieve their fitness goals?
I dive in “deep” right from the first contact to find out what’s been happening with diet, exercise, past experience, what’s worked in the past, what you don’t and do like and move forward towards where you want to be with your goals
What’s the secret to getting the body of your dreams?
That’s what you’re going to pay me for hahaha ☺️ ..... the secret is hard work and listening to what needs to be done. The magic you are looking for is in the work you are avoiding ?
What do you love most about your job?
Changing people’s lives and to have them feel just how your body should feel and act as it should.
What inspired you to start your own business?
Being so big and unfit for so much of my life, when I turned my life around to become what I am today I wanted to educate people how to exercise properly and lead healthy lifestyles, not only for themselves, but for the next generation too.
Why should our clients choose you?
I will guarantee you if you listen and take my advice you will get results.
Semi-private (small group) personal training
Specialising in weightloss, PCOS and qualified Nutrituonist
Personal training
Level 5 Diploma in Nutritional science
Nutrituionist
