You’re never too old, too unwell, or too limited by injury or disability to benefit from the right kind of exercise. In fact, avoiding movement can often make health conditions worse. Whether you’re starting for the first time or returning after a long break, it’s difficult to do it alone or without expert guidance.
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36 customer reviews
Amira Nissan
I started training with Alex as part of my recovery post a full hip replacement surgery. Was the best thing I did and not looked back since. Alex has been an AWsome trainer and motivator. Attention to what matters, in terms of designing the training to suit me and what my body could do. I’ve gotten stronger each week and the proof is visible. I’m back on my bike. 🙌 Got to add, love that he is always so flexible in timing. Thanks Alex. ! More...
Reviewed on Google Maps
John Riad
I used these guys under the guidance of Alex to build strength and deal with persistent back pain. The programming was simple, focused, and progressive. My lifts have improved across the board and the back pain has resolved. He explains technique clearly and keeps each session efficient and safe. Communication and scheduling are smooth and professional. I recommend Alex without hesitation. Five stars. More...
Reviewed on Google Maps
Leo B
Reviewed on Google Maps
Ellen Banks
Louis has had the wonderful job of training me for about 18 months and I am Certainly seeing results not only in fitness but also energy level He is skilled, informative and above all is patient and encouraging - I can complain especially about running. My work schedule has a habit of being erratic and Louis is very flexible with his time and I am hugely grateful! Cannot recommend enough More...
Reviewed on Google Maps
Kristy Burgess
Great Personal Trainer. Knowledgeable with lots of experience. Very helpful to achieve my fitness and health goals! Definitely recommend giving Louis a call and have a chat!!!
Reviewed on Google Maps
Mr strong & M.A
My trainer always makes exercise fun.
Reviewed on Google Maps
constantine maniakas
Very professional, always on time, and they know there stuff! Could not ask for more with these guys. Trained me and my wife at our home.
Reviewed on Google Maps
matt stonier
I came to the team having had a not-so-great experience with a past trainer and a bad relationship with exercise and I am happy to say that while I don’t love exercise I no longer dread it. They set reasonable expectations, always take into account physical conditions even when they fluctuate during a session, and keep the sessions light and fun which keeps me motivated. More...
Reviewed on Google Maps
Beth Brasic
The trainers come to you, they’re super friendly and know their stuff. I’ve gotten way better results than I ever did in a gym. Easy to book and really professional. Highly recommend if you’re in Toowoomba and want personal training without the hassle. More...
Reviewed on Google Maps
Kallia Koronaiou
The team has been incredible in helping me with shoulder pain that had been bothering me for years. They've not only helped me get in shape without the pain I once experienced but are also currently assisting me with improving my mobility. They truly understand the body and its needs. I highly recommend them to anyone! More...
Reviewed on Google Maps
Beth Brasic
I've been trained by Louis for more than a year and it's been life-changing. My strength has increased and I have more energy. Louis is great to talk to and has a wealth of knowledge about fitness, health, and exercise. Highly recommend him. More...
Reviewed on Google Maps
Joi Family
We did a family group session at home, Louis was great! Highly recommended!
Reviewed on Google Maps
Mena Tawfik
Reviewed on Google Maps
Ashley Reddy
Personal Trainers
Louis and his team are fantastic to work with and provide a holistic approach to health, fitness and wellbeing
Anais
Their trainers are friendly, supportive, and create a welcoming atmosphere where you can truly be yourself. No judgment, just good vibes and great workouts.
EIRENE BISHAY
Great at giving constructive criticism and helps you achieve your target. Genuine bloke too
Sonia
Louis is knowledgeable, clear with his instructions and he truly cares. The reason for my review is because I can feel that he wants the very best & this means a lots
Con
Louis is an awesome trainer. Great guy and knows his stuff.
Jessica pirreca
I highly recommend using Louis for personal training very knowledgeable and professional with what he does! The results really speak for themself! Thanks Louis and really am looking forward to the next session More...
Monique
Louis was very supportive and helped me build strength after a severe health challenge. Highly Recommend!
Ong
Louis is a great trainer who made it easy to organise sessions and work on both cardio and strength.Highly recommended
Sonia
I'm really impressed with the Evidence Based Motion Team! One thing that stood out to me was their evidence-based approach, which I believe is extremely important. They don't just follow trends, they back up their advice with scientific research. Highly recommended! More...
Harry
Good service, valued what I paid for 👍🏻
Effie
Louis is a great PT! He always has interesting workouts planned and caters to my injuries. He is also very knowledgeable.
eric
Louis is a true professional, kind, patient and understanding, his encouragement has given me confidence that i needed to start the program, after one month with continued training i am already happy with my progress and seeing the results, I highly recommend evidence based motion !
Braeden
To be honest, I was a little sceptical at first because I had tried other personal training services in the past that didn't work out for me. However, let me tell you, EBM is the real deal! Louis is extremely knowledgeable and actually took the time to listen to me and understand my concerns. Moreover, having him come to my house is very convenient and saves me a lot of time. More...
Natalie
I found Louis to be a rare find a personal mobile trainer with a extreme knowledge of excersise science behind him. He has trained my son with his excersise programes and has achieved great results Like louis always says "THE BODY WAS MADE TO MOVE". Also he is someone you can trust and make you feel comfortable whilst training. More...
Paul McCartney
Awesome sessions. Louis is very professional & extremely knowledgeable.
Matt Stonier
The Evidence Based Motion team makes my training enjoyable yet focused. I look forward to it and feel better after doing it. It's accessible, focused, and targeted training, done in a comfortable and friendly manner. More...
Joshua Mosley
I had the pleasure of working with Louis, a personal trainer who helped me transform my very skinny frame into a muscular one. He created a program that focused on progressive overload and compound movements. Louis's training sessions kept me motivated, and he ensured that my form was correct to prevent injuries and facilitate faster progress. More...
Steven
The Evidence Based Motion team is a great group of trainers who continually adapt to my specific needs. I'm feeling so much better and fitter thanks to their convenient and professional services.
Constantine M
Very personable and approachable. You never feel pressured or overworked to the point of injury or beyond your capacity, and you gain the knowledge and skills needed to become healthier and more fit!
Ava Thompson
I recently had the pleasure of working with Evidence Based Motion for my personal training needs, and I can confidently say that it was an excellent experience from start to finish. Their mobile training service is top-notch, providing me with a flexible and convenient way to achieve my fitness goals. One of the things I appreciated most about their approach was the focus on evidence-based practices. The team at Evidence Based Motion was highly knowledgeable and skilled, tailoring their approach to my specific needs and goals. They were also incredibly supportive and motivating, pushing me to reach my full potential without ever making me feel uncomfortable or overwhelmed. More...
Kallia
Training with Louis has been the best experience I've ever had with a personal trainer. He is paying attention to detail to make sure my form is perfect so I won't get injured. After years of going to different PTs and not getting the results I wanted, I finally found someone that listened to me and trained me to get the body I've always wanted. Training with him is fun and you will be excited to train every week. More...
Ruby M
Louis is really great. I recently started training with him and I've already noticed a positive change in my appearance! In addition to that, I feel happier and more motivated. Louis is very flexible with scheduling, which is important. He can also find the right approach and program for every individual. Our sessions are always exciting and I learn new exercises. I definitely recommend Louis to anyone looking for high-quality personal training at any level of fitness. More...
Kyan Andreotti
Louis made a real difference following my hip flexor injury during soccer. He is a skilled and educated trainer which developed a program to increase my lower body strength and power. I would recommend him to anyone serious about improving there strength or fitness following an injury. More...
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How do you help your clients achieve their fitness goals?
Our fully qualified professionals will design a training program personalised for you. You can choose to train outdoors in your local park, your place of work, or even the comfort of your own home. Furthermore, you won't need to bring any exercise equipment, so don't worry.
What’s the secret to getting the body of your dreams?
We will use science to design your individualised training program. This is completed through prescribing evidence-based activities and exercises which have been scientifically proven to achieve your goals.
This will be the most effective method for obtaining your results and will allow you to achieve your goals most efficiently.
What do you love most about your job?
Evidence Based Motion plans to help people change their lives and feel healthier than ever through physical fitness. Our exercise scientists and personal trainers have acquired intensive knowledge of the human body and will not push you beyond your limit to break you.
What inspired you to start your own business?
Australians live in such fast-paced environments that our health and well-being have become less critical. This can make us quickly lose track and feel overwhelmed. Evidence Based Motion wants to be there to help you with any battles you may encounter and enable you to focus on the essentials of life, like yourself and your health.
Why should our clients choose you?
Expertise and certifications: Are you looking a personal trainer with expertise and certifications in the field of fitness and exercise? Great! Because our personal trainers are highly qualified with University qualifications in the field of fitness and exercise.
Personalised approach: We provide personal trainers who can provide a customised approach to your workout and nutrition based on your goals, fitness level, and lifestyle.
Accountability and motivation: Our personal trainers can provide ongoing support, motivation, and accountability to help you achieve your fitness goals.
Communication skills: Our personal trainers can communicate effectively and provide clear instructions, feedback, and guidance.
Professionalism and reliability: Our personal trainers are professional, reliable, and punctual in their appointments and commitments.
P.S. Our business is ? Covid Safe ? and Fully Insured.
Can you provide your services online or remotely? If so, please add details.
Virtual training sessions: Personal trainers can provide one-on-one or group training sessions via video conferencing platforms, such as Zoom or Skype. They can also provide pre-recorded workout sessions for their clients to follow at their own pace.
What changes have you made to keep your customers safe from Covid-19?
Implementing social distancing measures: Personal trainers may rearrange their workout space to allow for more space between clients during sessions.
Mandating mask-wearing: Personal trainers may require customers to wear masks while performing indoor exercise sessions.
Providing hand sanitizer: Personal trainers may provide hand sanitizer stations for customers to use before, during, and after their workout sessions.
Increasing cleaning and disinfection: Personal trainers may increase the frequency of cleaning and disinfection of workout equipment and common areas to help prevent the spread of the virus.
Offering virtual training sessions: We have now started offering virtual training sessions for our clients who may not feel comfortable attending in-person sessions or who may be in quarantine.
1-on-1 Mobile Personal Training in Sydney
A 1-on-1 mobile personal training session in Sydney is the most effective way to achieve your fitness goals with expert guidance and personalised support. Unlike crowded gyms or generic classes, each session is customised to your fitness level, lifestyle, and goals—whether you want to lose weight, build muscle, improve mobility, or boost overall health.
Your Sydney mobile personal trainer creates a tailored workout plan, coaches you through each exercise with correct technique, and provides real-time feedback to keep you motivated and safe. Sessions can be held at your home, a local park, or even your workplace anywhere in Sydney, with the trainer bringing all the equipment needed.
This flexible and convenient approach saves you travel time and ensures you get professional, one-on-one attention from a qualified trainer. With the accountability and structure of personalised training, you’ll see faster results and develop long-term healthy habits.
If you’re searching for a mobile personal trainer in Sydney who comes to you and delivers results, 1-on-1 training is the perfect solution.
2-on-1 Mobile Personal Training in Sydney
Training with a friend isn’t just more fun - it’s proven to increase motivation and consistency. Our 2-on-1 personal training sessions in Sydney give you the support of an exercise buddy plus the guidance of a qualified trainer.
We’ll assess each of you individually and design a personalised plan so you both get the right balance of challenge and support. Whether at home, outdoors, or your local park in Sydney, your trainer brings the equipment and keeps you both on track.
With shared accountability and individualised programming, you’ll achieve your goals faster - together.
Group Personal Training in Sydney
Our Group Personal Training sessions in Sydney are designed for those who want the motivation of a team while still receiving expert coaching and structure. Training in a small group creates energy, accountability, and fun, making it easier to stay consistent and achieve results.
Unlike large gym classes, group sessions are kept small and personalised, so your trainer can still provide individual feedback and safe progressions for every member. Whether your goals are fat loss, strength, or overall fitness, you’ll benefit from a structured program that balances teamwork with tailored support.
Sessions can be held at home, outdoors, or at your local park in Sydney, with all equipment provided. Group training is the perfect mix of affordable personal training, community support, and professional guidance.
