My passion in life is to help people become pain-free, move well and feel their absolute best. If you’re looking to improve your posture, move more functionally, and gain strength that translates into your everyday movement, then my approach will be perfect for you.
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8 customer reviews
Kaesha Grauaug
Tammy is a fantastic PT who has transformed the way that I exercise. She focuses on the long-term results of her clients, and has a great work ethic. Her attention to detail is what has driven my success in the gym and allowed me to reach my goals. I highly recommend her to anyone looking for a trainer, no matter what stage of your fitness journey you are at. More...
Koby V
Fantastic training!! I’ve had Tammy for around a year now and she has helped me accomplish and target all the areas i wanted… and more!
She has helped me with dieting, overall training and most importantly made me feel confident with every single movement I do. Absolutely Fantastic interactions and I have enjoyed every session since I’ve started. Tammy is more than a personal trainer, she’s also a fantastic, FANTASTIC friend. Every session with her makes my week 10 times better. If your looking for a trainer who gives you absolutely everything and beyond and who is funny and very very kind, I’d 1000% recommended for any others interested!
Thank you Tammy 🫶🙌
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Guy
Tammy is an amazing trainer who has created monthly programs to cater to my goals. She is also approachable and contactable when you need clarification on exercises
Andrew J
Tammy is an excellent trainer who works with you to achieve your goals without just sticking to traditional weight programs. She has a great personality too.
Oved Lobel
Tammy has been a great trainer! She'll build a personalized program around your goals and schedule and walk you through all the exercises, ensuring you don't get stuck doing the same boring moves every session. She's always very responsive and will answer any questions you have, in person or otherwise, and helps you track your progress, as well. More...
Ben
Tammy is a fantastic PT. She has kept me on track with my fitness goals and made sure my sessions are challenging and fun. Would definitely recommend!!
Adina
I’m really enjoying training with Tammy, she’s very knowledgeable and adjusts the sessions around my body and abilities on the day. She has a good grasp of what I’m trying to achieve through training and she’s supporting me to get there. More...
Giorgia
Tammy is an amazing trainer, she tailors your program to specific needs and goals. Tammy had a positive and approachable attitude to training sessions making the whole experience more enjoyable.
How do you help your clients achieve their fitness goals?
I listen, educate and personalise our approach to your specific goals, your lifestyle, and your body. I'll go at your pace to reach your goals. My focus is always to get you to reach your goals in a safe, efficient and sustainable manner.
What do you love most about your job?
The relationships I form with my clients - that's why they keep coming back! I get to be on my feet all the time, and I'm constantly challenged with the variety of clients I cater to.
What inspired you to start your own business?
I decided to throw myself in the deep end because that is where you learn the most. And that's exactly what has happened. I've learned so much by having to research and figure things out for myself, that I truly believe it's all been worth it.
Why should our clients choose you?
I have a gentle, realistic and honest approach to health and fitness. I encourage people to engage in exercise that suits their personal needs, goals and lifestyle so that it becomes sustainable and enjoyable. I'm not into fad diets, crazy cardio workouts, or starving yourself, but rather focus on education, implementing healthy habits, and increasing general movement in everyday life.
Can you provide your services online or remotely? If so, please add details.
No, I am currently only doing in person 1-on-1 personal training sessions.
1-on-1 Personal Training
Whether you choose 45min or 60min sessions, my approach to health and fitness is completely personalised, depending on your individual goals, abilities, needs and preferences. I use a holistic approach to improve your overall health and well-being, which assists with pain-free living, mobility, posture, and quality of life.
