Associate Certified Life Coach | Qualified Personal Trainer | Master Functional Trainer | Founder of AgelessWoman Wellness Coaching Beyond 50.
I help women 50+ reclaim their strength, mobility, and confidence.
Whether you're starting your fitness journey or ready to take it to the next level, my personalized coaching packages are designed to support women through every stage of life.
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5 customer reviews
Penny
The one on one training has been invaluable. To have the guidance of someone like Sharen, who works with you from where you are…. knowing when and how far to push you has been amazing. This includes working with injuries. I’m now noticing my muscles developing, my flexibility + mobility is much better, my nutrition is back on track and I am feeling so good! Highly recommend working with Sharen!! More...
Anant
Sharen is one of the very few trainers that are genuinely interested in her client’s physical fitness and nutrition. She’s always going above and beyond her call of duty. She is always interested in working with her clients in a way that works for her clients. She is very passionate about fitness and overall health and her work conveys that. I am very lucky to have found Sharen and would not hesitate for one second recommend her to others. You need Sharen in your lives! More...
Anu Kshirsagar
I was inspired to join Sharen’s Ageless Woman Warrior group after seeing her genuine passion for helping women build strength, flexibility, and mobility.
Having not exercised in over a decade, I began the 12-week program feeling both nervous and hopeful. Sharen thoughtfully designed a plan tailored to my background and fitness level, gradually increasing the intensity to help me build confidence, improve my form, and reconnect with my body.
Now, I feel stronger, more energized, and capable—not just for myself, but for my toddler too. And this is only the beginning. My journey with Sharen won’t end at 12 weeks; there’s so much more growth ahead.
If you’re reading this and considering taking that first step, do it. Reach out to Sharen. Starting this journey has been nothing short of life-changing.
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Rajlaxmi
It’s been an incredible journey working with Sharen. Since my pregnancy—my son is 7 now—I honestly never thought I’d feel in control of my body again.
But the workout sessions with Sharen changed that. They gave me the strength and confidence I’d been missing for so long.
Her understanding of women’s bodies and how strong we really are is just amazing. All I ever wanted was a routine I could stick to, and Sharen made that happen. She’s played such a key role in helping me feel like myself again.
Thank you, Sharen. I truly appreciate everything you’ve done—and your smile is absolutely contagious.
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Shweta
The energy and enthusiasm from
Sharen is unmatchable . I love the way she adapts and pushes me to challenge my limits
How do you help your clients achieve their fitness goals?
Tailored training + support for women 50+
Custom plans, real talk, lasting results
Strength, structure & support for 50+ women
Mindful movement + coaching for strong women
Personalised fitness that fits your lifestyle
What’s the secret to getting the body of your dreams?
Consistency, not perfection
Strength + self-love over quick fixes
Train smart, eat whole, stay kind to you
Lift, move, nourish, repeat
What do you love most about your job?
Seeing the pride on her face — that's everything
Watching women light up when they feel strong
That smile when she hits her goal — magic
Helping women rediscover their strength
The moment she realizes, “I did it”
What inspired you to start your own business?
To offer what women 50+ truly need & deserve
To create the service I couldn’t find for 50+
Tailoring wellness for women overlooked too long
Built what didn’t exist — real support for 50+
For strong, smart, soulful women over 50
Why should our clients choose you?
Because I see her — and I tailor it all to her
Real plans, real support, real results
I meet women where they are, not where they “should” be
I blend strength, care, and real-life coaching
Because I’ve walked the path — and I care deeply
Can you provide your services online or remotely? If so, please add details.
Yes! Online coaching + weekly check-ins via app
Yes, remote programs with personal support
Absolutely — tailored plans + WhatsApp support
Yes! Custom workouts + coaching, all online
Yes, I coach women 50+ online across Australia
What changes have you made to keep your customers safe from Covid-19?
Online options to reduce contact
1:1 training, sanitized gear, and fresh air
Remote sessions + safe, clean home gym
Social distancing & strict hygiene practices
Shifted online + kept it personal & safe
Personal Wellbeing Health and Wellness Coaching
Kickstart Your Confidence and Clarity in 3 Focused Coaching Sessions
Kickstart Your Confidence Clarity: 3 Focused Coaching Sessions
Feeling stuck or overwhelmed? Ready to make a shift but unsure where to start? This Starter Pack gives you:
Three 45-minute coaching sessions tailored to your unique goals
Practical mindset, lifestyle, and movement guidance you can implement right away
Support, accountability, and clarity to help you move forward with confidence
Option to continue with personalized coaching packages for ongoing transformation
Perfect for women 50+ looking to reclaim strength, balance, and purpose — without overwhelm or confusion.
What to Expect in Your Coaching Sessions
To help you gain clarity and momentum from the very start, I’ll guide you with thoughtful, practical questions such as:
Mindset: What is one belief or thought that’s holding you back right now, and how would shifting that belief help you move forward?
Lifestyle: What small daily habit or routine can you commit to this week that will support your energy, balance, or wellbeing?
Movement: What type of movement or physical activity do you enjoy or feel comfortable doing, and how can you incorporate just 10–15 minutes of it into your day?
These questions are designed to uncover what matters most to you and create actionable steps you can implement immediately — with support and accountability every step of the way.
