Have you lost motivation or are you looking to get back into shape?
Need a push but unsure where to start?
Sick of watching your gym membership go unused?
Then book yourself in for a free session!
1FITCookie is a professional training service (indoors, outdoors, online or at your own home) for 1on1, Couples, Small group training and Corporate offering training in the following:
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7 customer reviews
Lisa
Mike and his personal training company, 1FITCookie, are great to work out with and he definitely gets you moving in the morning. I have really enjoyed the mix of exercises, the weights training, being pushed to inprove and Mike’s knowledge around the body and fitness. There is personal attention and the group I worked out with is great. I highly recommend! More...
Shreya Mukherjee
Personal Trainers
Michael is exceptionally detail oriented and organised. In just 5 sessions with him I've been able to get into a practical workout routine, and feel extremely motivated to do so, he makes the sessions fun and provides in-depth analysis and checkpoints for each type of workout. I am definitely in it for the long haul! More...
Daniel
Mike is a great trainer and really cares about his clients fitness and goals!
Adam Stewart
I can't say enough great things about Michael's group training fitness business! From day one, it's been an incredible journey towards a healthier, stronger me.
Michael's expertise and enthusiasm are contagious, making every workout enjoyable and motivating. The group atmosphere is supportive and encouraging, creating a fantastic sense of camaraderie among members.
Not only have I seen significant improvements in my fitness level, but I've also learned so much about nutrition and wellness from Michael's guidance. His personalized approach ensures that everyone reaches their goals.
If you're looking for a fitness program that delivers results and a supportive community to keep you accountable, Michael's group training is the way to go. Highly recommend!
More...
Adam Stewart
I can't say enough great things about Michael's group training fitness business! From day one, it's been an incredible journey towards a healthier, stronger me. Michael's expertise and enthusiasm are contagious, making every workout enjoyable and motivating. The group atmosphere is supportive and encouraging, creating a fantastic sense of camaraderie among members. Not only have I seen significant improvements in my fitness level, but I've also learned so much about nutrition and wellness from Michael's guidance. His personalized approach ensures that everyone reaches their goals. If you're looking for a fitness program that delivers results and a supportive community to keep you accountable, Michael's group training is the way to go. Highly recommend! More...
Reviewed on Facebook
Eric Yuchi
Amazing. Michael is Awesome.
Reviewed on Facebook
Mark Beckman
I’ve trained with Mike many many times, he pushes me to my limit but never past it, Mike seemed to have a sixth sense, as he always seemed to know my limit. He is versatile, flexible and a genuine person, not only interested in the dollar. Has a really passion to get the best for his client and advance their fitness levels. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
Help design a realistic plan that works around their busy lifestyle and work life.
Ensure to make them accountable
make training be fun, not a chore. That said it's gotta be evidence-based and tailored to you.
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PS - Also with the right nutrition ;)
What’s the secret to getting the body of your dreams?
Mindset
Consistency
Discipline
And being happy with yourself...........
What do you love most about your job?
Making people feel better about themselves both mentally and physically.
What inspired you to start your own business?
The feeling of not really working is the reason I took this path. 15 years later and still going.
Why should our clients choose you?
Cause experience, being personable and compassionate makes me stand out. I'm not a cheerleading hi5 influencer, nor am I self obsessed about the gram. I'm an everyday person that loves life, pizza, chocolate cookies and coke zero. In other words I train to eat, feel better and stay injury free.
Can you provide your services online or remotely? If so, please add details.
Sure can. Happy to do Zoom or whichever preferred method.
Fitness
Personal Training & Group Fitness:
Master Trainer
MMA Fitness
Thump and Advanced Thump
Australian Kettlebell Level 1
Cert 3 in Fitness
Cert 4 in Fitness
Senior First Aid and Resuscitation
Nutrition and Weight Management
MMA Fitness Instructor
Australian Institute Kettle Bell Instructor
Thump® Boxing and Kickboxing Instructor
TRX Basic Moves Workshop
Strategies for Assessing and Improving Balance
KBT Strength and Conditioning Coach
DNAFit® Accredited Trainer
Precision Nutrition® (on going)
Postural Assessment and Corrective Exercise
Rehab Trainer®
NASM CPT and Corrective Exercise Specialist
