Jonny Cainer

Jonny Caine is an experienced personal trainer and life coach based in Sydney, Australia. With over 25 years in the fitness industry, Jonny began his career as an apprentice in Manchester in the UK, and quickly developed a lifelong passion for health, fitness, and running. After moving to Australia he found himself thriving in Sydney’s high-demand fitness scene, eventually founding Peak Performance Coaching.

Today, Jonny works primarily as an online coach, supporting clients across Australia, the UK, the US, and Canada. His coaching philosophy blends physical fitness with mental wellbeing, drawing on his qualifications in life coaching, timeline therapy, and neuro-linguistic programming (NLP). He focuses on daily accountability, emotional connection, and customised support, offering a deeply personal service that goes far beyond automated workout plans.

Known for his energetic voice notes, personalised plans, and holistic guidance, Jonny helps clients achieve lasting results, whether they’re training at home, in the gym, or outdoors around Sydney’s iconic landmarks like Bondi Beach and the Harbour Bridge.