Renovate Counselling & Psychotherapy
Multiple locations
Multiple locations
It’s often said that the most powerful tool in a person's life comes from within - your thoughts, emotions, and experiences. As a clinical psychotherapist with experience across diverse demography ranging from teenagers to working professionals, I know just how true this is.
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Can you provide your services online or remotely? If so, please add details.
My services are offered both face-to-face and online. The online platforms include Zoom or Microsoft teams platforms.
Psychotherapy
As a clinical psychotherapist, my philosophy is guided by evidence-based methods such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance & Commitment Therapy (ACT), and Couples Therapy.
I focus on providing solutions to my clients to address issues such as anxiety, depression, interpersonal relationship challenges, self-esteem, life coaching, behavioural challenges, ethnic and racial identity, and trauma.
Life Coaching
As a coach, I help foster solutions to life's challenges by providing in-depth coaching strategies, using the evidence-based enneagram method to support a 360-degree re-engagement with your life's goals.
