The Fit Nutritionist
2/203 Campbell Road, Royal Oak, Auckland 1061, New Zealand
(1)
2/203 Campbell Road, Royal Oak, Auckland 1061, New Zealand
(1)
Kia Ora!
My name is Lauren, aka, The Fit Nutritionist. I help people get fit and improve their health through nutrition and exercise, but I also fit in with wherever you're at in your fitness journey. Together, we'll come up with a plan to help you determine the most straight forward path to get to where you want to be, without forcing you to change your whole lifestyle.
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1 customer review
Grace
Personal Trainers
Lauren is incredible! Her understanding of the human body and nutrition is astounding. She clearly discusses the concepts of each exercise while also guiding you through a fitness programme tailored to your learning style. She enjoys breaking down each exercise and explaining in simple terms how each step contributes to your overall fitness and health. Furthermore, she is very kind and encouraging, and she will help you discover strength within yourself that you were unaware you possessed. I'd strongly recommend you see Lauren! More...
How do you help your clients achieve their fitness goals?
Understand your motivation for doing something and understanding why it is that you're not there yet.
What’s the secret to getting the body of your dreams?
If your current plan isn't making you feel amazing every day, it's unsustainable. Find something you can stick to long term.
What do you love most about your job?
Seeing people become the best versions of themselves.
Why should our clients choose you?
If you're sick of a cookie cutter plan, feeling like you're not being listened to, lost about what to actually do, and want a programme that actually works.
Can you provide your services online or remotely? If so, please add details.
Yes! Please submit a request through my website if you are interested in online coaching.
Nutrition Consultations
I look at how you're eating and what your biggest concerns are, and find a simple, sustainable solution for you to start eating and feeling better right away.
Personal Training
In person only.
45 minute resistance training sessions.
Sculpt a lean, toned body and improve your strength, cardiovascular health, metabolism, energy levels and posture.
Online coaching
For a much more affordable option, we meet on video call once a week for a check in, and I send you tailored exercise and meal plans according to your goals.
