Rejuvenate

About

Are you stressed by work or financial situations, in your relationships, about your health or your balance upset in some way?
Stress is not just about what’s going on outside us, it can be about the beliefs, emotions & thoughts that are churning around in our heads constantly. Thoughts that tell us we’re not good enough or didn’t do a good job or no one ever listens to us. This can create a sense of powerlessness which can show up when we lose our cool over some minor thing.
Whatever the reason for the stress, the reaction in our bodies is the same, pumping out cortisol & other chemicals, which create those feelings of anxiety. Cortisol also shuts down the part of our brain that does the big picture thinking, is able to reason & make decisions easily. That part is also the part that connects with other people, so stress affects our relationships.
Stress can be just running along in the background & because we have become so used to it we don’t realise it can be affecting every facet of our lives. We may not see it as stress, “No I’m not stressed,” we say! But we struggle to see life from a positive point of view, we may feel stuck or frustrated with life in general.
In traditional Shamanic cultures, it is believed that the symptoms of anxiety, depression, additions & so on arise from loss of connection to the soul. Basically there is conflict between our inner & outer lives.
I offer a complimentary first session to make sure we are a fit and then I usually find my basic package of 6 sessions over a 3 month period can make a big difference to how you can live your lives. These sessions have a variety of tools to help you continue on without further help.
I can work in person or through a zoom connection online.

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