Peak Nutrition & Fitness
New Plymouth
New Plymouth
I started Peak Nutrition & Fitness to help everyday people enjoy a healthy and balanced lifestyle through nutrition and fitness.
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I provide an affordable range of meal plans, including my Nutrition Coach plan, Inbox Dinners plan (5 nights for 4) and 6 week Kickstart plan along with healthy cooking lessons, supermarket tours and pantry edits in your home.
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Kickstart Plan
Kickstart your wellness and weight loss journey with my 6-week Kickstart Nutrition Plan.
A short but sweet meal plan providing you with a nutritious, balanced daily meal plan to follow for 6 weeks and help start you on the right track to eating healthier, feeling more energetic and losing some weight!
Visit peakonline.nz for more details
Nutrition Coach Plan
My 16 week Nutrition Coach plan is designed to provide you with the support and tools to achieve your goals and change your eating habits for life. On average, it takes a person 66 days for a new behaviour to become automatic and although one size does not fit all, the 16 weeks will certainly give you enough time, along with my support to keep you on track.
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Pleasure-based habits are particularly difficult to break, because enjoyable behaviour (like eating chocolate or having sex) prompts your brain to release dopamine. Dopamine is the reward that strengthens the habit and creates the craving to do it again. So, let's discover what your unwanted habits are... and together we can develop strategies to change them!
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It's time to take the control back, enjoy a healthy relationship with all food and food groups, learn a more balanced approach without guilt and never diet again.
Visit peakonline.nz for more details
Nutrition Assessment
Your initial nutrition assessment includes a *one hour consultation, and requires a completed comprehensive questionnaire and 7 day food diary beforehand. From here, I will make recommendations on which of my nutrition services best suit your requirements, along with what changes you can implement into your current lifestyle and improve your health and wellbeing using a holistic approach.
Note: This nutrition assessment must be purchased before the lifestyle coach plan.
*Assessment via phone
Visit peakonline.nz for more details
