Keenan Personal Training
Albany, Auckland
(7)
Albany, Auckland
(7)
Hey, I’m Keenan! Thanks for checking out my profile.
Now lets get down to it,
My specialty is body-recomposition.
I am here to coach you through weight-loss, toning and muscle gain, wether your dream is to fit into your favourite pair of jeans again, get that six pack for summer or hit a new personal fitness record.
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7 customer reviews
Danielle Baylis
Working with Keenan was the best decision I have made for my health and wellbeing. Keenan is encouraging, supportive and his energy makes you feel at ease and comfortable. He goes above and beyond to help you reach your goals, more like a friend you can count on than a trainer! More...
Shanell
Keenan was my PT for a few months when I was first starting out at the gym. He taught me the basics of the gym and was so patient with me learning everything (especially with RDL’s which were my enemy and are now my favourite exercise! ). Keenan gave me so much knowledge and motivation and I am thankful I was able to have him as my PT! I highly recommend Keenan to anyone starting out their fitness journey or are already at the gym and needing that extra push! More...
Ginny
Keenan has been My PT for 3 years now, He is amazing, very knowledgable in all aspects of fitness, diet, and how the body works
he has really helped me get into a routine with my training and eating correctly resulting in me looking and Feeling Fabulous
Thank you so much
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Siouxzan
I have been training with Keenan for over a year now, and have seen great results across both my PR lifts and specific weight loss goals. He is friendly yet motivating and I am 100% confident that he is knowledgeable about what he is teaching. I highly recommend Keenan! More...
Ashleigh
I’ve done a few sessions now with Keenan and from the first day we vibes great, he made me feel comfortable in a new environment and with my anxiety, meeting me outside is a must and without a second ask he’s there every time. We banter and chat and he informs me of what and where it’s meant to burn lol and is so considerate with my busy schedule and is as flexible as possible to suit my time table. 10/10 More...
Liberty Jones
Keenan was an awesome trainer. Highly knowledgeable of all things fitness, he made sure that my program was right for me personally and took me through why I was doing curtain exercises. 10/10 would recommend for anyone new of old to the fitness game. More...
George
Keenan was a really good trainer. He keeps my personal goals in mind and pushes me to go that extra step.
All while keeping an eye out for any potential harm to my well being.
Keenan structured my sessions in such a way that I'm able to make noticeable progress without putting stress on my injured shoulder.
He makes our workout sessions both fun and varied. Highly recommend his services!
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How do you help your clients achieve their fitness goals?
Super simple…
1. I find out the problem/s
2. We create a plan together to solve those problem/s, with enjoyment, sustainability and efficiency in mind.
3. We track and celebrate our progress, while adapting to any issues that arise.
We can implement a wide range of tools some of those can include; resistance training, aerobic training, certain nutritional strategies, body composition analysis scans and much more. Whatever suits your situation.
I understand some people want different things, some people want a casual personal trainer to help them exercise, and lose that extra weight. Some people want to take their fitness to the next level. I can help with both and everything in-between.
What’s the secret to getting the body of your dreams?
Personalised, educational based guidance with a focus on consistency.
"If you don't stop, you win."
What do you love most about your job?
Seeing my clients self-pride when they accomplish their goals. Whether that be a new deadlift personal record or X amount of body-fat lost.
What inspired you to start your own business?
While studying for my bachelor of sport and exercise science I decided I wanted to get started right way. So I went to night classes while at university and dove right into the industry.
Why should our clients choose you?
1. I care, I am invested in my clients success and want the best for everyone that I work with.
2. I'm constantly educating myself including staying on top of the new research and broadening my expertise with different modalities of training.
3. I live this everyday and I know the hurdles, I know how good pizza tastes, I know how hard it is to exercise after work. It's my job to make this as easy as possible while not giving up your current lifestyle.
6 Week Transformation Challenge
Lose your first 5kg, 6kg, 7kg or more to kickstart your transformation! Build long-lasting habits, rituals, routines so that this isn’t just a short-lived thing, its a lifestyle change. Feel healthy, happy and confident with your body and the change that its undergoing.
Online Coaching
Weekly Zoom coaching calls. Personalised exercise program and calendar. I will be writing and scheduling exercise to achieve your personal goals. Nutritional guidance, personal to you. Anything from weekly food-logs, a total meal plan or calculating your energy requirements and teaching you how to eat freely and still achieve your goals. Progress tracking, images, weight and more! App membership, with tutorial videos, before mentioned exercise calendar, data tracking and appliance integration.
Personal Training
Weekly personal training sessions with me. Personalised exercise program and calendar for when you're not with me, I will be writing and scheduling exercise to achieve your personal goals. Nutritional guidance, personal to you. Anything from weekly food-logs, a total meal plan or calculating your energy requirements and teaching you how to eat freely and still achieve your goals. Weekly body composition analysis scans to track progress, cost $90 commercially but we have infinite access free. App membership, with tutorial videos, before mentioned exercise calendar, data tracking and appliance integration.
