Point Chevalier, Auckland, New Zealand
I provide a holistic and healthy approach to help you reach your fitness and confidence goals! I have my own private studio - but work online too!
I specialise in physical fitness, rehabilitation of injuries, health and body image confidence coaching.
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How do you help your clients achieve their fitness goals?
I work with everyone on an individual one on one basis through a comprehensive onboarding process to understand how to create long lasting and appropriate lifestyle changes to get to their goals.
What’s the secret to getting the body of your dreams?
“Whatever Your Mind Can Conceive and Believe, It Can Achieve.” – Napoleon Hill. There is no secret, only working toward goals and finding a WHY and digging into that!
What do you love most about your job?
Helping my clients, knowing that I can help turn a day around or improve a day by putting a smile on their face with a good move and grove workout!
What inspired you to start your own business?
My own mental and physical journey into fitness! I was suffering really badly with anxiety and depression and fitness and a healthy lifestyle turned that around. My confidence and physical body also benefited from my journey!
Why should our clients choose you?
I’m not a regular PT, I don’t smash you and leave you. I motivate, guide and nurture your goals, mindset and fitness into creating the BEST version of you. This is my absolute passion in life, i love helping people THRIVE
Can you provide your services online or remotely? If so, please add details.
Yes! All my services can be provided ONLINE! through zoom :)
What changes have you made to keep your customers safe from Covid-19?
Currently I am working Face to face in my private studio one on one only with the use of vaccine passports and sign in. Under the current restrictions it’s mandatory. I wear a mask, distance when possible and everything is cleaned between clients. There is space between bookings to allow no clients to cross paths. For those who choose not to vaccinate at this stage it’s zoom training only! ( at green traffic light everyone is welcome) i have hand sanitiser, and sanitise all gear in between. I am also double jabbed myself, but hold no judgement for anyone else’s choices - but as stated before I am complying with government mandates.
60 Minute PT Training Session
60 minutes of PT includes warm up, workout, and a partner stretch at the end
45 Minute PT Training Session
45 minutes of training, warm up, workout and brief instructed stretches at the end
Confidence coaching
45 minutes, deep dive on limiting beliefs, patterns and thoughts keeping you stuck in some negative self talk. We unravel these and help put things in place to help you move into a better space with body image and confidence.
Zoom online PT
Remote training with equipment or no equipment to help you reach your fitness goals. Session times range from 30-60 minutes