Her Core Strength
(3)
(3)
Hi there!
My name is Anne, owner of Her Core Strength. My passion is to help people change their lives in the simplest most realistic ways possible. Having experienced a range of life challenges myself I pride myself in understanding my clients needs so they can fulfill their right to good health and to being happy inside and out.
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3 customer reviews
Maria
Personal Trainers
I met Anne in February 2024. We had a videocall and discussed about my goals, my injuries, my health and my training history.
Once she had all this information, she prepared a very detailed proposal and I chose the programme that was perfect for me and my budget.
I received a detailed and comprehensive programme that is also supported with videos where Anne explains the correct technique of each exercise and variations depending your level of strength. These videos are a game changer. We also have calls and discuss progress, my nutrition and next steps.
I'm really glad I met Anne. She has been supportive and has helped me to stay engaged and to enjoy training again. I feel more motivated to train because I have a plan to follow and someone that is with me along the way to help and keep me in the right track.
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Esther Fredatovich
Personal Trainers
Anne’s attention to detail and listening to my needs has been fantastic. She is both professional but also very personable and a great motivator.
As I’ve become more comfortable with training she’s adapted our sessions to keep them both engaging and challenging.
I highly recommend her as a trainer who is focused on long term sustainable results whilst still having fun with working out.
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Ashlee Ranginui
Personal Trainers
Workouts are detailed and great to follow to ensure technique is correct.
Great postpartum exercises and the ability to communicate easily online at any time.
Reply from Her Core Strength
Oh my gosh Ashlee, thank you so much, it was wonderful helping you out, an absolute pleasure
How do you help your clients achieve their fitness goals?
At Her Core Strength I always adapt my knowledge to the clients needs and goals according to their individual situations. Every person has their own path, and their own challenges, but each person has the right to feel great and be healthy.
What’s the secret to getting the body of your dreams?
Clients can have big wins in short periods of 8-12 weeks with a lot of hard work. Some people love this challenge to get started, others don't. However, the deep secret to getting the body of your dreams is eating correctly 80-90 % of the time, with targeted training, along with the basics, hydration, getting in your step count etc.
What do you love most about your job?
Seeing the success of my clients. Radical change can come in many ways, loosing 20 plus kgs to having no more back pain.
What inspired you to start your own business?
The challenge, and the desire to show people that leading a healthy life can have a massive impact on the quality of life.
Why should our clients choose you?
Because at 48 I am still in good shape, and during my fitness journey I have tried everything, so I know what works and what doesn't!!
Can you provide your services online or remotely? If so, please add details.
Yes all services can be provided remotely, I also tailor programs according to budgets and equipment.
What changes have you made to keep your customers safe from Covid-19?
For Covid 19 I adapt according to the clients needs.
Personal Training
In depth fitness, strength training, weight loss, body shaping, nutrition and injury rehabilitation,
