Empowering individuals through life's ups and downs is my passion. With a background in social care and qualifications in social work, coaching, therapy, and NLP, I offer tailored support for your journey to wellness and personal growth. Through online sessions scheduled at a time mutually agreed upon, let's navigate life together.
9 customer reviews
Donna Clark
Therapist
Rachel is very easy to talk to and work with. Totally relatable. I highly recommend Rachel. 😃
Skyla
Counselling
I had a great experience with Rachel, right from my first session I felt at ease talking to Rachel. She was very knowledgeable and understanding ans had a calming energy but also could have a laugh. Highly recommended ☺️
Emma
Counselling
Getting in contact with Rachel has really helped me to structure solutions & growing opportunities in my life. Focusing on what’s best for my personal growth as well as understanding more of the environment around me, particularly regarding neurodivergent mindsets. Talking with Rachel, she is very likeable & her supportive yet growth focused mindset has been a huge positive in my own journey of learning, moving forward & trying to understand more of the world around me. Its helped me to be more stable in myself & the way I approach situations. This has been a positive experience for me & I’ve learnt a lot. More...
Martin
Therapist
Thanks for the help 🙂 I'm starting to get better
Alyce Heine
Life Coaching
Working with Rachel has been amazing. She is calm, bubbly, positive, patient, considrate and understanding. She has helped me learn how to manage melt downs and stress levels and gain insight into how my brain works. She has a great balance of working through issues while having a laugh or two along the way. I highly recommend working with Rachel and will go back to Rachel in the future if I feel I need it. More...
Robert
I was looking for someone to help with my anxiety as i thought that's what i have been struggling with for so many years, through some great chats with Rachel she realized i could have ADHD!
I went through with the assessment and she was right, this has been a game changer and can't thank her enough
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Emily
Counselling
I have been seeing Rachel for a little while now and I highly recommend her. She got in touch with me quickly and I knew from our first call that we would be a good fit. This was my first time dealing with a counsellor, which could usually be quite terrifying but Rachel communicated efficiently and made sure I was comfortable and calmly spoke me through everything. She has really helped me to not feel like I’m alone in the way I was feeling. She has made therapy a very easy process for me. Thank you Rachel! More...
Sharon McDonald
Counselling
After a very long search l found Think Reflect Grow.The response time was impressive after months of wait lists,no response, no answer etc etc.
Rachel has been a godsend and l would absolutely recommend her
Her kindness understanding and commitment are quite rare so if you are looking for someone don't hesitate you will not regret it.
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Sharon McDonald
Counselling
Finding Rachel @Think Reflect Grow through bark.com was a god send.l can't speak highly enough of Rachel and would absolutely recommend her to anyone looking for a councillor especially for teens.
What do you love most about your job?
I really cherish the opportunity to journey alongside people. Meeting new faces and walking with them as they grow and evolve into the individuals they dream of becoming is something that truly excites me. Seeing their progress and being a part of their story is not only an honour, but a joy.
What inspired you to start your own business?
For me, the inspiration to start my own business has been brewing for quite some time. However, it was when I became a parent that the drive to pursue this path became stronger. I realised the importance of achieving a better work-life balance, especially with the responsibility of raising children. Starting my own business offered me the flexibility to tailor my schedule around my family commitments while still pursuing my professional goals. This way, I can be the kind of mother I aspire to be while also providing valuable support to others through my work. It truly feels like having the best of both worlds.
Why should our clients choose you?
Clients should choose me because of my extensive experience and expertise in both social work and coaching, totaling over 20 years of combined practice. With a solid foundation in both fields and specialised training, I bring a unique perspective that integrates the best of both worlds to support my clients effectively.
My approach is characterised by a good sense of humor, which helps create a comfortable and relaxed atmosphere during our sessions. I am known for being pragmatic, practical, and goal oriented. I believe in empowering my clients to take charge of their own journey, and I never impose my own agenda. Instead, I provide guidance and support tailored to their individual needs, ensuring that the focus remains entirely on them. This is your time, for you, about you, and led by you.
Can you provide your services online or remotely? If so, please add details.
To ensure smooth communication, all sessions are conducted via Teams. It's important that you have the app downloaded before our scheduled appointments. I am dedicated to providing a supportive and empowering experience, no matter where you are.
What changes have you made to keep your customers safe from Covid-19?
All my sessions are conducted online, so clients are protected from any risk of catching Covid-19.
Life Coaching
Holistic Personal Growth Through NLP and Social Work:
Embark on a journey of profound personal transformation with a coaching service that blends the power of Neuro-Linguistic Programming (NLP) with the principles of social work. As your dedicated life coach, I employ NLP techniques to help you overcome personal challenges, shift limiting beliefs, and unlock your full potential. Drawing on my background in social work, I provide empathetic support and practical strategies to address emotional and relational issues with compassion and a holistic approach. Whether you’re looking to enhance self-confidence, improve relationships, or achieve greater personal fulfilment, my unique approach offers tailored guidance for meaningful and lasting change. Begin your journey towards a more empowered and balanced life today!
Counselling
Comprehensive Counselling with NLP and Social Work:
Experience a unique approach to counselling that merges Neuro-Linguistic Programming (NLP) with the principles of social work. In our sessions, I employ NLP techniques to help you understand and alter the thought patterns that contribute to your difficulties, enabling you to overcome personal barriers and foster positive change. Alongside this, my expertise in social work provides a supportive framework for addressing emotional and relational issues with empathy and practical solutions. This combined approach ensures a thorough exploration of your challenges and promotes holistic, sustainable improvements in your well-being. Begin a journey of personal discovery and growth with counselling tailored to your needs.
Therapy
Therapy with NLP and Social Work Expertise:
Engage in a therapeutic process that integrates Neuro-Linguistic Programming (NLP) with social work methodologies for a holistic approach to your mental and emotional well-being. In our sessions, NLP techniques will help you identify and shift unhelpful thought patterns and behaviours, facilitating deeper personal insights and effective change. Complementing this, my background in social work provides a compassionate and structured framework to address underlying emotional and relational issues, offering practical support and guidance. This combination ensures a comprehensive therapeutic experience that is tailored to your individual needs, fostering meaningful progress and improved quality of life. Embark on a journey towards healing and growth with therapy designed to support and empower you.
