Functional Intensity Training Limited

About

My name is Guy Francis, the owner/operator of FIT ENERGY.

I have been a personal trainer for the past 25 years and specialise in fat loss and strength through Functional Intensity Training (FIT) Workouts Of the Day (WOD).

At FIT ENERGY, we are the fitness leaders in FITWOD circuit training.

We exclusively train small groups of 5-6 women of all ages.

We also offer 1 on 1 personal training sessions and couples' training.

One complimentary session is all you will need to be certain that this evolutionary training system works.

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