At Delaney's, we've got a great range of equipment and the know-how to help you reach your goals—whatever they may be!
With flexible, affordable sessions, there's something for everyone, whether you're stepping into a gym for the first time or you're a seasoned pro.
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4 customer reviews
Lu
I loved my sessions with Delaneys Dynamics, and would recommend in a heart beat! Flynn pushed me outside my comfort zone whilst giving me the support and technical knowledge I needed to feel up to the challenge. The session was structured yet adaptable, varied and motivating. I'm already looking forward to my next session! More...
Lisha
Sick as fuck hell yeah best workout of all human history. the ancient Greeks would be proud of the material and spiritual progress modernity has made.
Cory Male
Been training with Flynn for over 6 months, very dedicated to teaching and a huge help with my left side with stroke, one of if not the best PT I've been with.
Angel
Very professional, and patient, and can be flexible with the times I’m available. Except for training, he gave me lots of suggestions about what I can do in daily life to boost the efficiency of working out.
How do you help your clients achieve their fitness goals?
By tailoring a program to train components of fitness that directly coincide with their goals.
Each method of training yields different results, whatever your aspirations are we’ve got you covered.
What’s the secret to getting the body of your dreams?
It’s consistency! Putting in the work even when you’re not feeling motivated, will yield great results.
Dedicate your being to its own development, understand the work must be done to achieve your goals.
What do you love most about your job?
Guiding individuals to reach their fullest potential and seeing the change in confidence and ability as their training progresses.
What inspired you to start your own business?
When I started teaching my friends martial arts I realised this was knowledge I wanted to share with the world.
I believe it is our purpose to become the best version of ourselves possible, I have created Delaneys as a place where people may pursue this.
Why should our clients choose you?
Because my mission is their well-being, I am dedicated to encouraging growth.
With a wide range of training methods clients have balanced fitness and a pain free body thanks to our inclusion of yoga in the practices.
Can you provide your services online or remotely? If so, please add details.
I can do online fitness coaching and remote training yet I do prefer instructing from my studio in northcross.
What changes have you made to keep your customers safe from Covid-19?
All equipment is cleaned between sessions, clients know not to come training if they’re sick.
Personal training
Resistance training, martial arts, group fitness, yoga and meditation.
Injury rehabilitation
Targeting any weaknesses within the body using controlled loads to build bone and joint health whilst promoting muscle growth.
