Connect PT. Wellington’s Private Training Studio

About

From large-scale commercial gyms to semi-private studios and now his very own private studio, Hamish has strength-trained clientele across Australia and New Zealand for over 15 years.

A family man with a genuine adoration for strength and human movement, Hamish is not “in the biz” for business' sake but for the never-thought-possible results strength training has delivered to many of his clientele.

“Strength training is a hugely underrated form of exercise, mistakingly reserved for athletes or body-builders,” Hamish says. “We all squat, bend, lunge, push and pull every day. These primary movements are at the core of every programme I write - no matter the person or goal”.

Humans have strength trained for centuries and now scientific studies are providing more evidence as to why lifting weights benefits everything from our mind, muscle, mood, mobility and day-to-day movement.

“It’s rewarding to hear everyday people tell you they feel better at 50 than they did at 30,” says Hamish.
For anyone wanting to defy age and self-perceived physical ability, Hamish’s fully private studio and expertise form your fitness safe haven where efficiency and quality are maximised and privacy respected.

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