Personal Training

This is my third year training with Micah. Each of my programmes are challenging and very satisfying. After an individual session I go away knowing what I need to work on. I understand how to do the exercise. The exciting thing for me is that as I begin my seventh decade I feel stronger than I did twenty years ago. So one does not have to be young and beautiful to work with Micah. She listens, provides an appropriate programme, instructs well and is a warm genuine person - one feels better, even when having a hard day, after a training session. Thank you Micah. More...

Reviewed on Facebook

Best personal trainers in New Plymouth. Both Greg and Micah is training me from 2015 .

Reviewed on Facebook

Micah is inspiring, driven and results focused! Boom baby! Do it!

Reviewed on Facebook

Micah is a total package, she changed my life and showed me how to live with energy

Reviewed on Facebook

Micah is a fantastic personal trainer! Gemma and I were heading overseas and wanted to get fitter and loose a bit of weight. We quickly found Micah to be excellent – she always challenges us but keeps things fun as well, she listens and works with us both as individuals and as a couple, she is professional and conscientious, she is always looking at new health and fitness ideas and how they might benefit us, she maintains good communication, and is a great friend! Micah takes a holistic approach to fitness - combining gym workouts with helping us improve our diet, sleeping habits, reducing stress, and getting us to focus on being happy. Gemma and I are at quite different fitness and strength levels, we have quite different fitness goals, and we approach the workouts quite differently. I have wanted to focus on general fitness and more cardio based workouts whereas Gem really likes the balance and confidence based workouts. Neither Gem or I are serious athletes but we have both seen great benefits in working with Micah on top of just increased fitness. Gem’s balance and her overall confidence has greatly increased. I am a competitive shooter and my work can be quite stressful – the gym, and working with Micah, has helped me become a better shooter and also helps me better release stress. More...

Reviewed on Facebook