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Sphere Health & Fitness Inc. logo
S

Sphere Health & Fitness Inc.

Aurora

(1)
Sphere Health & Fitness Inc. logo
S

Sphere Health & Fitness Inc.

Aurora

(1)

About

Our fitness studio offers a holistic and systematic approach to long term, sustainable health and fitness in the heart of Aurora. We provide a one stop shop for one’s physical health.

Our fitness studio offers:

Small group strength & conditioning classes – 45 minutes, maximum of 8 people

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Reviews (1)

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Alan MacLean

29 December 2018

Kyle is awesome, patient and helpful. He is a real people person with exceptional credentials.

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Q&A

We believe by changing one’s perspective on physical health in combination with the varying movements offered in our workouts, the individual will achieve positive changes in body composition. These varying movements are designed to challenge the body as a whole. Safety, proper movement patterns and muscle recruitment are the primary focus. To aid in this, all members will be assessed for their individual biomechanics and body composition. We will ensure consistency in training processes and programming.