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About

I provide personal training, online fitness and nutrition programs. I do face to face teaching and remote training.

I am currently taking clients in tbe westend and downtown edmonton.

I have lost 100 pounds and have kept it off for 9 years.

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Reviews (4)

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Eric Hessels

9 November 2019

I have be training with Michelle now for almost 2 years. She is an amazing personal fitness trainer. She is very accommodating with workout routines / schedules and very goal oriented. She is awesome at what she does and I would reccomend her to anyone. More...

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Arthur

12 October 2019

Michelle is an excellent trainer. I explained my situation and she was willing to work with it.....not drive her own agenda. I would recommend her to anyone.

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Genie

24 September 2019

I’m give MSP Fitness and Nutrition at five star rating but my trainer is honest with me she fun and funny and I’ve been training with her 6-7 months, she makes my personal training challenge and fun, I can’t wait for the next training session

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Klara

23 September 2019

I have done two sessions with her so far and she is awesome! Looking forward to continuing with Michelle.

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Q&A

It is 75 to 80 important to health and wellness. The body is a machine that needs to be fueled properly.

I provide effective workouts that help clients reach their goals. I am supportive yet I push my clients to go beyond what they think they can do.

Hard work. Regular workouts. Taking breaks regularly but never giving up.

I love helping people reach new highs and challenge themselves to do things they never thought possible.

I wanted to expand my client base. I wanted to set my own prices.

I am passionate caring and I have been in their shoes. I know what gets results without crash diets.

Services

I offer personal training out of my apartment gym, which has a wide range of equipment. I charge between $40 to $50 per session. I offer packages of 4 8 12 and 16 sessions. These sessions can be individual or group. I focus on weight loss running and strength training goals.

I provide online coaching and nutrition plans via weekly check ins.

I offer 10 and 12 week race programs. Each running programs cost $25. and you can receive within a 3 days after payment.

I offer healthy eating and weight loss coaching. We look at you eating habit and design ways to improve it without dieting or going Keto. One Nutrition session is $45 and includes a plan and a follow up.