Integrated mental health and wellness services specialized in addiction, anxiety, depression, stress and burnout, body image and self-esteem, and overall health-based needs. We operate from a holistic perspective, identifying areas of growth and flourishing in the client's body, mind, and spirit. We offer clinical counselling, wellness coaching, creative workshops, and wellness-based workshops.
WOW. I had an amazing experience with LUX Counselling Collective!
Sofia held a therapeutic paint night that was worth every penny. I learned quite a lot about myself in the session with her and she has given me many tools on what I can do with managing stress and how to come to peace and love my inner qualities and differences. Sofia was so informative and extremely trusting. I am looking forward to the many more workshops that LUX will be providing!
I HIGHLY RECOMMEND. More...
Kiki Kristine Carr
My time spent with Sofia was transformative. I signed up for the Mindful Art Workshop (individual session) and I had no idea what the power of painting could do for me as a release. Not only did I learn more about myself, I painted emotions and feelings as a way to move through them - and then saw the beautiful piece I created (and got to keep!). I'm not an artist by definition, but for a few hours, I felt like I was. More...