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Live Well Today logo
L

Live Well Today

Coquitlam/Vancouver West/online, canada

(11)
5 hires on Bark
Live Well Today logo
L

Live Well Today

Coquitlam/Vancouver West/online, canada

(11)
5 hires on Bark

About

Improve your overall health by providing a fitness assessment ( body fat%/weight/blood pressure/mobility) and follow by ongoing nutritional support and easy to follow weekly video(s) workout plan. I developed functional training based on your lifestyle (ie career, sport, hobby) while improve your mobility, overall strength, endurance, and cardiovascular health.

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Reviews (11)

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B
17 August 2019

I’ve been training with Lillian for the past few months. She has been very encouraging and has alot Of knowledge in her profession. Lillian has designed specific workouts to suit my goals. Over the past few months, my overall fitness level has increased. I play a lot of golf and I’ve noticed that my flexible and strength has increased which has equates to more power in my golf swing. I would recommend Lillian to those seeking seeking a more healthier lifestyle. More...

Y
22 June 2019

Lillian是我请的第一位私教,她非常的认真负责,除了教学员正确的训练方法,还会辅导饮食调理,甚至了连购物的时候有问题都可以问她,不管是食物还是训练器材,让你平时自己在家也可以继续锻炼。我跟着她两个月就看到了明显成效。跟她聊天也非常愉快,有任何疑惑都可以跟她请教,而且答复非常及时,我在她的帮助下学会了健康的生活方式。和她上课氛围更是轻松友善,她会针对不同的人给予不同的训练方式,并且和你聊天,答疑解惑。我会向我的朋友推荐她,谢谢Lillian对我的帮助。

M
20 June 2019

很好 很用心的教练 教练真的是对健身热爱 真心希望教的人可以通过自己的努力变好!
知识动作也很专业的

谢谢😊

M
20 June 2019

Absolutely a wonderful experience with Lillian. Knowledgeable and passionate on what she is doing. Not only teaches me in a professional way, but she also encourages me to practice more after each sessions. Most importantly, I have learned how to eat more healthier and to keep a good healthy routine in daily life. Looking forward to seeing the change and highly recommend to anyone who is willing to have a better lifestyle! More...

S
20 March 2019

I have been working out with Live Well and Fit for 3 weeks and Lillian performs an outstanding job to help me improve my endurance and my diet. Lillian gives me clear instructions on which exercise that trains a specific part of my body. She carefully recommends where to look for equipments at the cheapest price so I could also work out from home. When I’m too tired and need to rest, Lillian shows a sincere concern about my state and also offers me some healthy snacks so I could feel better. After 3 weeks, I could see a major change to my body and my health. I highly recommend Lillian to anyone who is new to the gym environment. Great workout sessions with such the kindest PT ever! More...

It's been great working with you. Keep it up!

B
28 February 2019

Excellent trainer, very knowledgeable

Thank you!

S
28 September 2018

well rounded trainer,from nutrition to finding your weaknesses and teaching you how to work on them with creative and fun exercises.highly recommend

W
12 July 2018

Great trainer and motivator! Even after years of going to the gym I learned so much on how to work out. she made exercising fun and challenging all at the same time. Thanks Lillian

J
30 March 2018

My husband, Carlos Rodrigues, highly recommends Lillian Wu as a fitness trainer at Steve Nash Fitness World. She is a very knowledgeable trainer and is easy to work with. She will help you reach your goals by tuning your workout to your abilities and needs. She gives good advice about nutrition and supplements. Her friendly and happy attitude tends to rub off on the people she trains. More...

V
6 November 2017

I have been in four trainings sessions with Lillian and I must say she is fantastic! She is able to tailor a workout regime that is specific to each client! Her passion for fitness carries over to her clients and she becomes an active participant during each session! She is focused on her clients and their individual goals! She is aware of the limitations of her clients and she is able to encourage them to achieve and exceed their individual fitness goals! She is a holistic fitness facilitator. She discusses the importance of nutrition and its effect on the overall fitness of her clients! I have enjoyed Lillian’s enthusiasm and truly appreciate the support she gives each and every day at the gym! If you are looking for a fitness trainer; Lillian Wu should be your choice! More...

S
28 August 2017

Lillian is absolutely the best personal trainer I have had because she really cared about helping me achieve my fitness goals. I have been going regularly to the gym for more than 25 years and I can say that the sessions with Lillian brought me to a different level in terms of the exercises she trained me on and I loved how it got muscles I didn't know I had working. She's positive and truly focused on the client. Her approach is very holistic since it goes right to the foods I'm eating all the way to the gym. Highly recommend Lillian for any of your fitness needs! More...

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Q&A

I make sure every client gets familiar with the gym equipment and minimize their fear.

Since not everyone wants to work out at the gym and it can be because of time, money or level of comfort. I show my clients different exercises they can do whenever or wherever they are to keep their exercise consistent and reach their fitness goals.

I also provide ongoing nutritional advice for each client. I do not tell my clients to eat foods they don't enjoy. I often suggest a different variety of foods they can choose from so they still enjoy eating while achieving their fitness goals. Ultimately balanced nutrition and less unhealthy food.

Eat well on most days and be consistent with your exercise. I don't believe in following any diets. It is not practical at all! Many people think exercise is the most important thing to get that dream body but it's false. Exercise can help you get there but not without proper sleep and nutrition.

I love helping people and I have been in the service industry for over 10 years. I have always loved playing sports and educating myself on every aspect of fitness. This is my dream job. I feel very blessed because it's so rewarding for me to see the ripple effect from my clients. I changed their lives and they changed their friends' and family's life. Everyone wants to be healthy and it only starts with one person doing it! 

When you are passionate about what you do it doesn't feel like a job. The freedom and flexibility allow me to have work and life balance which it's super important to me.

I always make sure my clients know how to exercise properly so they can eventually be on their own. I do not believe people should keep on purchasing sessions from a trainer for a long term unless they don't ever want to exercise on their own but most people do because training isn't cheap for everyone. A lot of my clients are new, referrals or regulars who often come back and want to have some refreshers. Most of them know how to exercise properly.  

The difference between a good trainer and a bad trainer

Good: teaches you how to exercise on your own
Bad: does not review the exercises because she/he wants you to keep buying sessions

Good: timely measurements to monitor your progress, ongoing support and finds ways to encourage you to keep you motivated
Bad: rarely follows up

Good: doesn't just teach you how to lose weight but also teaches you to do the exercises that will improve your daily activities or sports.
Bad: teaches you to do meaningless exercises

Good: no more than 10 minutes of warm-up
Bad: often tells you to warm up for a while (10 minutes or more)

Good: often changes your exercises
Bad: always teaches the same exercises

Services

increase bone density, muscle strength and toughness, improve joint and cardiac function, reduce potential for injury.