~The Synergy of Mind, Body & Soul~
Iron Core Yoga & Wellness focuses on Ayurvedic philosophy of applications to manage all encompassing health, prevention and treatment of illness and/or injury through:
SPORT & LIFE/ACCOUNTABILITY COACHING
IRON CORE YOGA / RESTORATIVE YOGA / YOGA FOR KIDS
NATURAL NUTRITION PRACTICES -
MEAL PLANS - SUPPLEMENT GUIDANCE
WEIGHT LOSS | WEIGHT MANAGEMENT - SHOPPING ASSISTANT
This philosophy bridges the mind, body & soul. The goal is to help you re-imagine your life and let go of thoughts and behaviours that undermine you, so that a renewed and fulfilled you can emerge.
Whether you have health, weight goals or fitness challenges you are facing. We can help.
From career counselling, mental health to life/relationship challenges our life coaching program is personal and one on one tailored to each client.
With extensive experience in Yoga, Wellness & Life Coaching along with a vast history of client success in sport and fitness, our individualized approach will help you attain your goals.
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