THRU BodyMindBreath Coaching
Multiple locations
(3)
Multiple locations
(3)
Crystal ensures that everyone who walks into her life feels her heartfelt passion of service. She excels in making her clients feel truly supported in their journey towards feeling mentally & emotionally strong, joyous and fulfilled, balanced &
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3 customer reviews
Mark A. Nemeth
Hypnotherapy
My experience with Crystal has made me believe in myself and the changes I have been wanting to make in my life...some of which I didnt give any thought to.
This process is and has been an eye opener for me as far as what I can do to change my life for the better in all areas of my life. At 60 I became stagnant and was living a groundhog day scenario...since hiring Crystal I now have purpose and map out my days everyday so I am no longer sitting on the couch watching my life go aimlessly by.
Im making meals again and actually shopping.
These were some big changes for me...I started to fall back into old habits 2months in...Crystal noticed this immediately and didnt give into my weak excuses for not moving forward. I got my butt kicked and she had me thinking for myself again and back on track.
This was a pivotal time for me and in the process, so I pulled myself up by the bootstraps and keep pushing onward...
I appreciate Crystal's candid no holds barred approach to coaching and her skills in hypnosis.
Crystal MacDonald for the win.
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Anonymous
Thank you so much for this experience and I’m sooo glad I came, I’m notorious for suppressing all the things to avoid questions and I lacked a self confidence that I have slowly been taking back.
That will not be my last breathwork journey I have been trying to find a powerful healing method, without the meds. Thank you 🙏🏼♥️
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Jessica
I am so thankful for Crystal’s guidance and thoughtfulness in regards to my journey!
Crystal helped me feel safe throughout the experience of going inward.
Highly recommend working with Crystal.
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What do you love most about your job?
I love seeing people start truly living their lives positively; with so much fulfillment; living in their true joy; having small but impactful improvements and knowing I had a tiny part in all this. My part is just to help unfold, develop and help each person find the answers and solutions that already exist within them.
What inspired you to start your own business?
I always knew one day I would serve others in living the lives they deserve. Now I am truly living out the purpose I was put here for.
Why should our clients choose you?
I truly care and honour each person that chooses to work with me. I have experienced many of life’s trials and tribulations which I do believe helps me understand and have compassion for all those that I get the honour to travel along and work with in this lifetime.
Can you provide your services online or remotely? If so, please add details.
Yes I offer online or remote sessions. Sessions are offered via phone call or zoom.
Reiki
Reiki is a Japanese form of energy healing, a type of alternative medicine.
Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy' is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.
Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well being.
It can:
Help with stress and mental/emotional distress
Foster tissue and bone healing after injury or surgery
Stimulate your body's immune system
Promote natural self-healing
Relieve pain and tension
Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery, kidney dialysis and more
Hypnotherapy
How can hypnotherapy help you?
Pain Management;
Anxiety/Fear/Phobias;
Weight/Eating Management;
Dental/Medical Anxiety;
Smoking Cessation;
Sleep Disorders;
Self Confidence;
Mindset training/performance;
Anger Management;
Addictions;
Limiting beliefs;
Childhood Issues;
Trauma;
Depression/Stress;
ADD & ADHD;
Spiritual Regression/Past Life Journey;
Grief Management;
Inquire for more.....
Integrative Health & Life Coach
Packages available for Health/Life Coaching. Please visit my website for more details.
www.thrubodymindbreath.com
An Integrative Health Coach is a supportive mentor and wellness authority. They help others feel their best through individualized food and lifestyle changes that meet their unique needs and health goals.
Focusing on bio-individuality, the idea that we are all different and have unique dietary, lifestyle, emotional and physical needs. There is not a one-size-fits-all approach to health and wellness.
Integrative Health Coaches work with clients to help them discover how to fuel their bodies, live a healthy lifestyle, and become the healthiest, happiest versions of themselves by finding exactly what works for them.
How can an Integrative Health Coach help you?
Help you set better goals to produce the results you desire and deserve
Help you take more positive action in your life through encouragement and advice
Help you make better decisions
Help you analyze and address your behaviours and challenges
Assist and support you through your feelings and emotions
Assist you to enhance your natural strengths & abilities through motivation and inspiration
Provide support and guidance
Provide feedback and objective perspective
Help you be more accountable
Someone to be there outside of the typical 9-5 business hours
Transformational Breathwork
Transformational Breathwork(TB) is a technique that has been around for decades. It involves reaching altered states of consciousness using the breath for personal and spiritual transformation.
During the (TB), the brain enters into the Theta brainwave state. This has a similar effect to bring in a state of hypnosis.
Results are widespread and unique to each individual but common results have been: feeling more alive; attaining new direction and clarity; feeling more positive, alive, upbeat and excited about life; liberation from old traumas, broken relationships and deep feelings of fear and sadness.
How can Transformational Breathwork help you?
Reduction in stress & anxiety
Reducing depression
Heightened sense of clarity
Increased focus
A better sense of well-being
Feeling more grounded
Feeling more clear & connected
A greater sense of being connected to one's life purpose
Unresolved grief or loss
PTSD and unresolved trauma
Alcohol or Drug Addictions
Anxiety & Panic Attacks
Phobias
Depression
Anger Problems
Sleep Problems
Chronic Pain
Chronic Stress
Low self-esteem
High Blood Pressure
ADHD
Circulation problems
Digestive problems, including IBS
Somatic Disorders
Allergies
Migraines
