The Wellness Element
Warkworth, Trent Hills, ON
Warkworth, Trent Hills, ON
I am a holistic physiotherapist, board certified holistic health practitioner and personal trainer. My approach reaches beyond pain management, injury rehabilitation and run of the mill strengthening programs. I work with the intricate connection between your mental and physical health to provide you with a lifelong understanding of how your body works and what it needs to function at its optimal levels.
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How do you help your clients achieve their fitness goals?
Functional Strength training is defined as: “Training that attempts to mimic the specific physiological demands of real-life activities.” Functional training builds strength and better equips the body to deal with day to day movements, loads and stresses, while reducing your risk of injury.
What’s the secret to getting the body of your dreams?
Understanding the physiology of your body and optimizing your body's function so it wants to work for you, rather than in spite of you.
What do you love most about your job?
Helping people take control of their health by understanding how their body works and how to optimize performance, function and well-being.
What inspired you to start your own business?
Flexibility, ability to implement my own methodology, unique combination of skill set
Why should our clients choose you?
I have 10+ years studying anatomy, physiology and understanding the human body. My education combines fitness, injury prevention/rehab, nutrition and holistic health to provide sustainable lifestyle changes.
Can you provide your services online or remotely? If so, please add details.
Yes - remote/online services via zoom, email or calls
Personal Training
Combining a function movements with a comprehensive knowledge of human physiology to provide a unique and educational take of strength and conditioning.
Years of experience with group fitness training, elite athlete strength & conditioning and sport specific team training.
Nutrition Counselling
Using an evidence-based approach to maximizing one’s health potential through individually formulated nutritional and lifestyle changes.
Holistic Health Coaching
An in depth examination of your current health symptoms in an effort to identify the root cause and create sustainable changes to your health and wellness.
Gut health, autoimmune disease, skin related symptoms, etc...
