The Compass Project Therapy
Winnipeg, MB
Winnipeg, MB
The Compass Project Therapy
Very compassionately and safely, we will explore your life story, your situation, your hopes and dreams and as we walk the path of healing together, you will become more confident, calm, compassionate, curious and even creative.
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Can you provide your services online or remotely? If so, please add details.
Virtual vs In Person Therapy?
One thing we have learned in 2020 is that virtual therapy is as helpful as in person therapy. From the comfort of your home, vehicle, a park bench... you will experience a 50 minute session that allows you to be seen, heard and cared for. Clients report a sense of connection that is integral to a healthy and productive therapeutic relationship. I currently offer virtual therapy, in the future, I will offer a few in person sessions on Saturday afternoons. Please reach out if this is your preference and I will put you on a waiting list for in person sessions.
Individual and Relational Therapy
Coming from a compassionate position, we will explore your story, your needs and your hopes and dreams for the future.
I work using a very integrative approach: Mindfulness; Narrative; Emotion Focused; Compassionate Inquiry; DBT; Trauma Informed, Recovery, Gottman; IFS... these are all modalities and through the course of our work together - I will integrate the best model for the best result in our session.
I believe in you... Trust me, things are going to be okay... Your decision to reach out is the most important step of all.
