SUP&FLOW
Multiple locations
Multiple locations
A mobile year round fitness and wellness studio for mindfulness practices both on water and dry land. Stand up paddleboard classss and rentals, SUPYoga, Yoga Trapeze, Suspension Yoga, Breath Work.
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How do you help your clients achieve their fitness goals?
Practice with mindfulness, accountability, always in a fun and respectful environment.
What’s the secret to getting the body of your dreams?
Exercise consistently, smart eating in moderately and know that is a body, mind and spirit endeavour.
What do you love most about your job?
Meeting people of all walks of life and helping them achieve their fitness and health goals
What inspired you to start your own business?
Paddleboard and yoga are my passion and hobby. I wanted to share them with the public.
Why should our clients choose you?
I created a fun new fitness modality SUP&FLOW, combining training on tje water and on dry land, all year round. And I am fun to be around!
Can you provide your services online or remotely? If so, please add details.
I do dry land supyoga, yoga trapeze and breath work remote
What changes have you made to keep your customers safe from Covid-19?
All protocols are in place when taking classes with me.
SUPYoga Yoga classes
SUP rentals and classes
Yoga Trapeze classes
Tantra Yoga workshops
Breath work
Youth yoga playground
